From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.
Have you ever woken up one day and asked yourself “Am I living my best life? Am I Living it to my fullest potential?” That is what happened to me and I decided to start by joining the Anschutz Health and Wellness Center. When I walked through those doors for the first time 6 years ago…
Recapping Weeks 13 and 14 of Kathie J. and Larry’s weight loss journey With Holly Wyatt, MD, Associate Professor of Medicine at the CU Anschutz Health and Wellness Center I can’t believe it’s already Week 14 — it seems like we just started! Looking at Larry and Kathie J., you’d think more time had passed.…
Recapping Weeks 11 and 12 of Kathie J. and Larry’s weight loss journey. With Holly Wyatt, MD, Associate Professor of Medicine at the CU Anschutz Health and Wellness Center In Weeks 11 and 12, we look at your social environment — who do you spend the most time with? This could be anyone from your…
Recapping Weeks 9 and 10 of Kathie J. and Larry’s weight loss journey With Holly Wyatt, MD, Associate Professor of Medicine at the CU Anschutz Health and Wellness Center Learn to Live in the Gray Zone In Week 9 of State of Slim, we start Phase 3. At this point in the Colorado Diet,…
Recapping Weeks 7 and 8 of Kathie J. and Larry’s weight loss journey With Holly Wyatt, MD, Associate Professor of Medicine at the CU Anschutz Health and Wellness Center We just finished Weeks 7 and 8 of State of Slim, and I’m so proud of how Kathie J. and Larry soared through the holidays and…
Recapping Week 6 of Kathie J. and Larry’s weight loss journey With Holly Wyatt, MD, Associate Professor of Medicine at the CU Anschutz Health and Wellness Center Last week, we tackled the physical environment which got us thinking about creating an auto-pilot. That led us into the topic of routines, which is what we focused…
Recapping Week 5 of Kathie J. and Larry’s weight loss journey With Holly Wyatt, MD, Associate Professor of Medicine at the CU Anschutz Health and Wellness Center In previous weeks, I’ve talked about experiential learning and how important it is to transformational change. Last week, that experiential learning was no TV. This week, it’s the…
Recapping Week 4 of Kathie J. and Larry’s weight loss journey With Holly Wyatt, MD, Associate Professor of Medicine at the CU Anschutz Health and Wellness Center It’s hard to believe Kathie J. and Larry have been doing the State of Slim for a month now! They’ve already been through a lot, and you can…
Recapping Week 3 of Kathie J. and Larry’s weight loss journey With Holly Wyatt, MD, Associate Professor of Medicine at the CU Anschutz Health and Wellness Center We’re ending Week 3 of Kathie J. and Larry’s State of Slim journey, which took place over Thanksgiving. I love that they did this over the holidays —…
Recapping Week 2 of Kathie J. and Larry’s weight loss journey With Holly Wyatt, MD, Associate Professor of Medicine at the CU Anschutz Health and Wellness Center The No. 1 Secret to Losing Weight and Keeping it Off Larry and Kathie J. are killing it in Week 2! They’re still focused on the diet because…
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