Weight Loss

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

Member Spotlight: Bradley Gulley

I came to the Anschutz Health and Wellness Center through the State of Slim Program after a work colleague encouraged me to join. I wanted to make a lifestyle change. During the workout portion of that program, I became a “gym person.” The gym had always been an intimidating place but the trainers made me…

State of Slim Forever

Recapping Weeks 15 and 16 of Kathie J. and Larry’s weight loss journey  With Holly Wyatt, MD, Associate Professor of Medicine at the CU Anschutz Health and Wellness Center Celebrate Your Success In Week 15 of State of Slim, we celebrate how far we’ve come. We reflect on what we have accomplished and what has…

Member Spotlight: Ben Gilliam

Have you ever woken up one day and asked yourself “Am I living my best life? Am I Living it to my fullest potential?” That is what happened to me and I decided to start by joining the Anschutz Health and Wellness Center. When I walked through those doors for the first time 6 years ago…

Why You Cannot Be on a Diet Forever

Recapping Weeks 13 and 14 of Kathie J. and Larry’s weight loss journey With Holly Wyatt, MD, Associate Professor of Medicine at the CU Anschutz Health and Wellness Center I can’t believe it’s already Week 14 — it seems like we just started! Looking at Larry and Kathie J., you’d think more time had passed.…

Success Story: Rose Patch

I participated in the 16 week State of Slim Weight Loss Program in June through October of 2018. I chose this program over other programs because of what I read in the ‘State of Slim’ book. I felt it looked at weight loss on a more holistic level, integrating mind and body, which just made sense…

You Are Who You Spend Time With

Recapping Weeks 11 and 12 of Kathie J. and Larry’s weight loss journey. With Holly Wyatt, MD, Associate Professor of Medicine at the CU Anschutz Health and Wellness Center In Weeks 11 and 12, we look at your social environment — who do you spend the most time with? This could be anyone from your…

Success Story: Billy Wood

My New Weigh participant, Billy Wood, shares his experience and successes in his first month at the CU Anschutz Health and Wellness Center in his wellness journey. How long have you been a participant in this program? Since January 8, 2019 Why did you choose CU Anschutz Health and Wellness Center for your wellness program?…

Embrace the Gray Zone to Keep Weight Off For Good

Recapping Weeks 9 and 10 of Kathie J. and Larry’s weight loss journey  With Holly Wyatt, MD, Associate Professor of Medicine at the CU Anschutz Health and Wellness Center   Learn to Live in the Gray Zone In Week 9 of State of Slim, we start Phase 3. At this point in the Colorado Diet,…

How to Conquer Emotional Eating

Recapping Weeks 7 and 8 of Kathie J. and Larry’s weight loss journey With Holly Wyatt, MD, Associate Professor of Medicine at the CU Anschutz Health and Wellness Center We just finished Weeks 7 and 8 of State of Slim, and I’m so proud of how Kathie J. and Larry soared through the holidays and…

Stuck in Your Weight Loss? Try A New Routine

Recapping Week 6 of Kathie J. and Larry’s weight loss journey  With Holly Wyatt, MD, Associate Professor of Medicine at the CU Anschutz Health and Wellness Center Last week, we tackled the physical environment which got us thinking about creating an auto-pilot. That led us into the topic of routines, which is what we focused…

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Fitness Center: 303-724-WELL (9355)
Wellness Clinic: 303-724-9030

12348 E Montview Blvd.
Aurora, CO 80045

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F: 5am-9pm
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