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Success

Success stories are at the heart of what we do. We hope you will find inspiration in each and every success we feature here. Do you have a success story to share? Contact us today by submitting your story through the form on our contact page.

4 Ways to Boost Your Health with Massage Therapy in Denver

While massage therapy always had the reputation of a decadent luxury, more and more studies show its wide variety of tangible health benefits. These studies continue to prove that there are more physical and emotional benefits to massage therapy than solely relaxation. Below are four ways massage therapy in Denver has proven to be therapeutic…

Stressed Out? Try These 3 Stress Management Technique

Stress is inevitable. We all have stress that comes in and out of our lives. It’s when our stress gets out of control that it can wreak major havoc on our bodies. Chronic stress has shown to lead to insomnia, overeating, chronic headaches, as well as raise the risk of serious heart problems. It’s how…

Total Body Toning with Garth

Each week, one of our trainers will give you a new workout. This helps ensure you vary your routine, try new things and steer clear of those plateaus! Safety first! These exercises are intended for healthy adults capable of safely performing the exercises demonstrated herein. Not all exercises may be appropriate for your current level…

Emily’s Motivation to Change

Each week, one of our trainers will give you a new workout. This helps ensure you vary your routine, try new things and steer clear of those plateaus! Safety first! These exercises are intended for healthy adults capable of safely performing the exercises demonstrated herein. Not all exercises may be appropriate for your current level…

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Fitness Center: 303-724-WELL (9355)
Wellness Clinic: 303-724-9030

12348 E Montview Blvd.
Aurora, CO 80045

Fitness Center Hours

M-TH: 5am-10pm
FRI: 5am-9pm
S-S: 7am-5pm