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Personal Training

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

Staff Spotlight: Jared

Welcome new AHWC Fitness Specialist Jared Laxner! Jared Laxner recently joined the fitness center’s personal training staff and we are so excited to introduce him to the AHWC community! Originally from Byron, Illinois, Jared most recently resided in Lafayette, Louisiana, where he completed his Master’s in Kinesiology with a focus in Exercise and Sports Science…

Member Spotlight: Tom Y.

This week, we caught up with AHWC member Tom Yaeger! Read on to learn more about his inspiring story. I started working at the University of Colorado in 1998, back when it was located at Colorado Boulevard and 9th Avenue. I became a member of the Wellness Center as soon as it opened. Still, for…

Flexibility, Mobility, Stability, and Injury Prevention

If you’re an active individual, you’ve likely had an acute injury at some point in your life. A common way of diagnosing these injuries is to pinpoint the exact area where pain occurs and assume that it is responsible for the issue. Seems like common sense, right? Think again. It is essential to understand that…

Member Spotlight: Maggie Dines

This month, we spoke to AHWC member Maggie Dines about her fitness journey. Maggie has been a member at AHWC since April 2019. She chose to join AHWC about six months before an upcoming weight loss surgery, and she started training every week with Emily in May 2019. “I wanted to learn to develop the…

Trainer Spotlight: Linh N. Secures Spot in the Record Books!

One for the Record Books Growing up in California, Linh Nguyen has always participated in sports and stayed active. She attended the University of California, Irvine, and earned her degree in Biological Science. Now in Colorado, she feels at home in the outdoors and continues to stay active by rock climbing, powerlifting, and participating in…

Trainer Spotlight: Caitin O.

Learn more about Caitlin O’Brien, AHWC’s newest fitness specialist: What made you become a trainer? After witnessing close family members battle health issues that could have been prevented from better nutrition and physical activity, I wanted to find a career that would help others who may find themselves in similar situations. I have always had a passion…

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Fitness Center: 303-724-WELL (9355)
Wellness Clinic: 303-724-9030

12348 E Montview Blvd.
Aurora, CO 80045

Fitness Center Hours

M-TH: 5am-10pm
FRI: 5am-9pm
S-S: 7am-5pm