Ingredients 4 Tbsp sunflower oil 1 teaspoon ground turmeric ½ teaspoon white sugar or equivalent ½ teaspoon sea salt 1 lb. white fish filets, tilapia, snapper, cod etc. Handful of chopped fresh cilantro 1 lemon, cut into wedges Spray oil for cooking METHOD Whisk together the oil, turmeric, sugar and salt. Dredge the fish through…

Ingredients Meatballs 1.5 lb. minced lean pork 2 Tbsp All Purpose flour 2.5 Tbsp soy sauce 2 Tbsp finely chopped ginger 1 Tbsp Hoisin sauce 2 cloves garlic chopped finely 1 small chilli (optional) Cooking oil spray Asian greens 2 Tbsp canola oil 1 bunch choy sum, chopped into 3-4 “pieces 4 green onions, trimmed…

Ingredients 8 oz package mushrooms 3 garlic cloves, peeled 2 carrots, cut into chunks 1 medium onion, cut into chunks 1 ¼ pound lean ground turkey 1 ½ cup ketchup 2 tsp prepared mustard 1 ½ tablespoons light brown sugar 1 tsp salt ½ tsp pepper 1 ½ cup cooked chickpeas 2 ½ c stoneground…

Lemon and Herb Chicken Ingredients Serving Size: 6 1 chicken, jointed into 10 pieces or 3 chicken breasts on the bone, cut into halves 2 tsp. sweet paprika 5 Tbsp. olive oil 1 tsp. butter 1 small onion, finely chopped 2 cloves garlic, crushed/chopped 2 sprigs thyme 1 sprig rosemary 1 lemon cut into quarters 1…

When the weather gets cold, it’s easy to get caught up in the warmth and goodness of comfort food! Add in a long commute, with traffic snarled by weather, and cooking healthy, easy, AND comforting meals can feel impossible. Even though everyone here works with health and wellness every day, we sometimes wish we had…

INGREDIENTS Fritters 4 large leeks, pale green and white parts only 2 scallions, trimmed, halved lengthwise and thinly sliced ¼ cup all-purpose flour 1 teaspoon baking powder Freshly ground black pepper Pinch of cayenne 1 egg 2 tablespoons olive oil or vegetable oil, for frying Garlic Lemon Cream ½ cup non-fat Greek yogurt 1 garlic…

I live with a husband (as most people with husbands do) who loves nothing more than donuts, pancakes, pizza, and candy.  So he really hit the jackpot when he married a dietitian (LOL).  So I am constantly trying to modify his favorite foods so that we can both enjoy them.  Don’t get me wrong, I…

Hello health and taste, goodbye hours spent slaving in the kitchen! This recipe is living proof that cooking healthy DOESN'T have to take a lot of time.  I used pre-roasted tofu from Trader Joe's, pre-chopped vegetables from Safeway, pre-shredded coleslaw mix, canned chickpeas, and pre-packaged/seasoned broad beans. I love meat as much as the next…