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Recipes

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

Shakshuka

While this dish is typically served as a breakfast food, enjoy this bright dish of poached eggs in delicious tomato sauce for a healthy meal any time of day! Ingredients 1 T olive oil 1 large onion, chopped 1 large red bell pepper, seeded and diced 3 garlic cloves, thinly sliced 2 t ground cumin…

Fingerling Potato Salad

Summer is in full swing and that means more meals and time outdoors! Bring this delicious, healthy side dish to your next back yard bbq. Ingredients 3 ½ lbs. fingerling potatoes, unpeeled, cut into 3/4′-1′ pieces 3 Hard Boiled Eggs, sliced or quartered 1 Tbsp. kosher salt (for boiling water) 6 Tbsp. extra-virgin olive oil,…

Vegan Black Bean Burgers

Give these Vegan Black Bean Burgers topped with Tahini Sauce a try for your next meatless Monday meal. Serve them on buns or go low card and enjoy them in lettuce wraps! Ingredients 1 flax egg (1 tablespoon flaxseed meal + 3 tablespoons water) 1 t olive oil 1/2 red onion, finely diced 3 cloves…

Turkey Meatballs with Cauliflower Fried Rice

These baked Turkey Meatballs are a healthy alternative to traditional meatballs. Serve them with Cauliflower Fried Rice for an easy weeknight meal! For the Turkey Meatballs Ingredients 1 lb. of extra-lean ground turkey 4 cloves garlic, minced ½ medium onion, minced ½ cup mushrooms, minced 1/3 of cup oat flour 2 T ground flax seeds…

Baked Falafel with Tzatziki Sauce

You’ll love these baked falafel patties topped with a creamy, tangy tzatziki sauce! It’s a healthy take on a traditionally fried dish! Serve them in a pita, on top of a green salad, or by themselves. For the Falafel Ingredients 3 T extra-virgin olive oil 2 ½ cups cooked chickpeas, rinsed and drained ½ cup…

Healthy Grilling Tips

June is Men’s Health Month and, coincidentally, the eye of the grilling season – the two seem to fit so well together. Here are some tips to maximize nutritional health while chasing your favorite cut around the hot plate. Make some marinades from scratch. – Herbs, spices and citrus juices all bring delicious flavors without…

Thai Quinoa Salad

This flavor-packed salad recipe from our Culinary Medicine Registered Dietitians is full of colorful veggies and makes for a fantastic lunch! Ingredients ¾ cup uncooked quinoa 1 ½ cups shredded red cabbage 1 red bell pepper, diced 1/2 small red onion, diced 1 cup shredded carrots ½ cup chopped cilantro ¼ cup diced green onions…

Easy BBQ Chicken & Grilled Veggie Salad

Summer is here, which means more time outdoors and grilling with your friends and family. Enjoy these healthy recipes cooked up on the grill! Easy BBQ Chicken Ingredients 1 ½ pounds chicken breasts or thighs Salt and freshly ground black pepper 3/4 cup ketchup 1/4 cup packed dark brown sugar 3 T white wine vinegar…

Indian Spiced Marinated Chicken

You’ll love this flavorful oven baked chicken recipe made with an Indian spiced yogurt marinade. Serve it with couscous for a satisfying meal packed with protein. Ingredients 4 large garlic cloves, minced 1 1/2 T finely grated ginger 1/2 t salt + ¼ t salt 2 cups plain low-fat yogurt 2 T extra-virgin olive oil…

Cauliflower Pizza Crust

We recently made this healthy Cauliflower Crust Pizza recipe at one of our Culinary Medicine Classes and topped it with mushrooms for a vegetarian take! Ingredients 1 medium head of cauliflower (2.5–3 lbs) or 6 cups of store bought cauliflower rice 2 large egg whites 1 t Italian seasoning (or dried oregano and basil) ¼…

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Fitness Center: 303-724-WELL (9355)
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