Give this Raspberry Chia Pudding recipe from our Culinary Medicine experts a try the next time you’re looking for a quick, guilt-free snack. Ingredients 1 cup raspberries (fresh or frozen) ½ cup almond milk (or other non-dairy milk of your choice) ½ cup full fat coconut milk ¼ cup chia seeds 1 Tbsp. lemon juice…

This recipe features fresh, seasonal vegetables paired with grilled shrimp for a light and delicious summer meal. Ingredients 3 medium ears sweet corn, husked 1/2 cup packed fresh basil leaves 3 T olive oil 1/2 t salt, divided 1-1/2 cups cherry tomatoes halved 1/8 t pepper 1 medium ripe avocado, peeled and chopped 1 lb.…

This healthy recipe for brownies features avocado, black beans, and zero flour. They’re a deliciously sweet and healthy take on a crowd-pleasing favorite! Ingredients 1 (15 oz.) can of black beans, rinsed and drained 2 eggs or flax eggs (add an additional egg if you like cakier brownies!) 1/2 of a large ripe avocado 1…

Serve this protein-packed shrimp recipe alongside a bright and flavorful orange salad for a healthy lunch or quick weeknight meal. For the Zesty Shrimp Saute Ingredients 1 t granulated garlic ¼ t red pepper flakes (optional) Pinch ground black pepper ¼ t salt 1 t unsalted butter or olive oil 1 lb. shrimp, peeled and…

With the heat of summer, this chilled soup makes for a healthy and refreshing meal. Give this recipe from the dietitians in our Culinary Medicine Program a try! Ingredients 2¼ lbs. tomatoes, diced 1 red bell pepper, diced ¾ English cucumber, chopped and divided 1 garlic clove, minced ½ red onion, finely chopped and divided…