Recipes

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

Pan-Roasted Trout (Plus a Bonus Side Dish!)

Trout season came early this year and we have the perfect recipe to share. Trout Ingredients 4 Servings 2 t chopped fresh rosemary 2 pounds of trout fillets ¼ cup all-purpose flour ½ t salt, plus more to taste Freshly ground pepper to taste 1 T olive oil 2 shallots, peeled and minced 1 cup…

3 Fruit Infused Water Recipes to Satiate Your Sweet Tooth

Feeling thirsty? Water tastes a little…boring? Try any of the three no-added-sugar, delicious and very easy fruit infused recipes. Mint, Strawberry & Blackberry Serving Size: 1 Ingredients 16 oz jar 1 1/2 cup water 1/4 cup strawberries 1/4 cup blackberry 2 mint leaves Instructions 1. Place berries at the bottom of the jar. 2. Pour…

One-Pan Balsamic Chicken Veggie Bake

This one-pan chicken and veggie bake is sure to become a weeknight staple! This simple recipe will taste like it took hours to make in a fraction of the time, plus it’s easy to clean up with just a single pan! 4 Servings Ingredients 1 ¼ lb. boneless skinless chicken breasts, tenders or thighs (if…

Meet your “Matcha”!

By Cristina Rebellon It’s time to shine some love on matcha! In recent years, many restaurants and coffee shops have jumped on the matcha train.  However, this particular tea has been enjoyed for nearly a thousand years in many parts of Asia. (Scroll down for recipe!) Matcha is a type of tea made from high-quality,…

How to Change Ordinary Recipes to Extraordinary Healthy Dishes!

Quick Modifications to Healthier Eating  Modifying ingredients in your recipe is a quick and effective way to reduce calories, sodium, fats, and sugars to keep your body healthy. To modify, the most valuable tip we can provide is to approach recipe change in a step-wise fashion. For instance, it might be your goal to reduce…

White Bean Chicken Chili

Serves: 6 Ingredients ¾ lb. boneless skinless chicken breasts, cut into 1-1/4-inch pieces ¼ tsp. salt ¼ tsp. pepper 2 Tbsp. olive oil, divided 1 medium onion, chopped 1 jalapeno pepper, seeded and chopped 4 garlic cloves, minced 2 tsp. dried oregano 1 tsp. ground cumin 2 cans (15 oz.each) low sodium cannellini beans, rinsed…

Air Fryer Buffalo Cauliflower Bites

Serves: 8 Ingredients 1 whole cauliflower cut into florets 1 cup buffalo sauce Method of Preparation Air Fryer: 1. Preheat air fryer to 360º F. Spray air fryer insert or pan with cooking spray. 2. Add cauliflower florets to a large bowl. Pour half of the buffalo sauce over the florets and toss to coat.…

Savory Lemon Pasta with Chickpeas

Ingredients 16 oz. fusilli or penne (or your choice of pasta) 4 cups cooked chickpeas 1/3 cup extra-virgin olive oil, plus more for drizzling 4 garlic cloves, peeled and smashed 1 onion, diced 2 Tbsp. fresh rosemary leaves, finely chopped Pinch of red pepper flakes 3 cups vegetable stock or water 4 cups fresh parsley leaves 1 cup grated Parmigiano-Reggiano, plus…

Mushroom Bolognese over Spaghetti Squash

Ingredients Serves 4 ½ cup hot water ½ oz. dried porcini mushrooms 1 (3lb) spaghetti squash – halved lengthwise and seedless 2 Tbsp. olive oil 2 cups sweet onion, chopped 1 cup celery, diced 1 cup carrot, diced 1 tsp. dried oregano ¼ tsp. crushed red pepper 5 garlic cloves, minced 1 (8 oz.) white…

Chicken Tzatziki Bowls

Ingredients For the chicken: 1lb. boneless (skinless chicken breasts) ¼ cup Greek yogurt 1 tsp. olive oil ½ tsp. red wine vinegar 2 cloves garlic (finely chopped) ½ tsp. dried oregano ½ tsp. ground turmeric ½ tsp. salt ⅛ tsp. red pepper flakes (optional) Black pepper to taste For the salad: 1 Tbsp. olive oil 1 Tbsp. red wine vinegar black pepper to taste For the Tzatziki (makes two cups): 8 oz Greek…

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Fitness Center: 303-724-WELL (9355)
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