From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

Healthy Recipe: Pan-Roasted Trout with Citrus Farro Salad

Looking for something different to add to your weeknight dinner routine? Give this healthy pan-roasted trout with fresh citrus farro salad a try! For the Trout Ingredients 2 t chopped fresh rosemary 2 pounds of trout fillets ¼ cup all-purpose flour ½ t salt, plus more to taste Freshly ground pepper to taste 1 T…

Healthy Recipe: Low-Carb BBQ Sauce

This low-carb BBQ sauce is deliciously bold and perfect on your favorite meat or meat substitute! Ingredients 2 1/2 6-oz cans tomato paste 1/2 cup apple cider vinegar 1/3 cup powdered erythritol (or any sweetener of choice, preferably either powdered or liquid) 2 T Worcestershire sauce 1 T liquid hickory smoke 2 t smoked paprika…

Healthy Recipe: Mahi-Mahi Spring Rolls

Our delicious Mahi-Mahi Spring Rolls are served with a tangy dipping sauce, making these a perfect appetizer or side dish! Ingredients For the rolls: 6 oz Mahi-Mahi, grilled, sliced into strips 2 – 12” round Asian rice paper ¼ cup shredded carrots ¼ cup shredded savoy cabbage ½ bell pepper, cut into strips ¼ cup…

Healthy Recipe: Raspberry Chia Pudding

Give this Raspberry Chia Pudding recipe from our Culinary Medicine experts a try the next time you’re looking for a quick, guilt-free snack. Ingredients 1 cup raspberries (fresh or frozen) ½ cup almond milk (or other non-dairy milk of your choice) ½ cup full fat coconut milk ¼ cup chia seeds 1 Tbsp. lemon juice…

Healthy Recipe: Pesto Corn Salad with Grilled Shrimp

This recipe features fresh, seasonal vegetables paired with grilled shrimp for a light and delicious summer meal. Ingredients 3 medium ears sweet corn, husked 1/2 cup packed fresh basil leaves 3 T olive oil 1/2 t salt, divided 1-1/2 cups cherry tomatoes halved 1/8 t pepper 1 medium ripe avocado, peeled and chopped 1 lb.…

Healthy Recipe: Avocado Black Bean Brownies

This healthy recipe for brownies features avocado, black beans, and zero flour. They’re a deliciously sweet and healthy take on a crowd-pleasing favorite! Ingredients 1 (15 oz.) can of black beans, rinsed and drained 2 eggs or flax eggs (add an additional egg if you like cakier brownies!) 1/2 of a large ripe avocado 1…

Healthy Recipe: Zesty Shrimp with Orange Salad

Serve this protein-packed shrimp recipe alongside a bright and flavorful orange salad for a healthy lunch or quick weeknight meal. For the Zesty Shrimp Saute Ingredients 1 t granulated garlic ¼ t red pepper flakes (optional) Pinch ground black pepper ¼ t salt 1 t unsalted butter or olive oil 1 lb. shrimp, peeled and…

Healthy Recipe: Gazpacho Soup

With the heat of summer, this chilled soup makes for a healthy and refreshing meal. Give this recipe from the dietitians in our Culinary Medicine Program a try! Ingredients 2¼ lbs. tomatoes, diced 1 red bell pepper, diced ¾ English cucumber, chopped and divided 1 garlic clove, minced ½ red onion, finely chopped and divided…

Healthy Recipe: Shakshuka

While this dish is typically served as a breakfast food, enjoy this bright dish of poached eggs in delicious tomato sauce for a healthy meal any time of day! Ingredients 1 T olive oil 1 large onion, chopped 1 large red bell pepper, seeded and diced 3 garlic cloves, thinly sliced 2 t ground cumin…

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Fitness Center: 303-724-WELL (9355)
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