Enjoy the latest in nutrition research and science based on studies at the CU Anschutz Health and Wellness Center. Our staff of Registered Dietitians have worked together to craft delicious recipes to help you achieve your health and wellness goals.

Healthy recipe substitutions for your sweet tooth

Lauren Ott, one of the Registered Dietitians here at the Anschutz Health and Wellness Center, stopped in to visit with the 9News team yesterday to discuss healthy recipe substitutions. See the full list of substitutions and recipes on 9News.com!  

Oh Sugar Sugar…

  Anschutz Health and Wellness Center Registered Dietitian Lauren Ott was back on 9News this morning with more information about eating right! Today, she talked about the sneaky ways that sugar creeps into your diet, even when you think you’re watching what you eat. How much sugar exactly is in that vanilla latte?   Get the…

Healthy Recipe: Winter Risottos

Paired with lean proteins, this winter warmer compliments many dishes with its intensity of flavor. Whether baked or cooked on the burner, this basic vegetarian risotto, with healthy greens and the brightness of lemon is a sure winner. We also have a great mushroom risotto as a second option. Lemon, Pea and Asparagus Risotto Ingredients Broth…

Healthy Recipe: Sweet Potato and Cumin Seed Soup

What’s for dinner tonight? Try this hearty, comforting and healthy Sweet Potato Cumin Soup. It will fill you up and keep you warm!  Ingredients ¼ cup canola oil 2 t cumin seeds 1 tsp turmeric 1 tsp ground coriander 1 onion, chopped 1-inch piece of ginger, peeled and chopped 3 cloves garlic, crushed 1 small red…

Healthy Recipe: Cauliflower and Parmesan Soup

Enjoy the flavors of cauliflower and parmesan in this incredibly creamy soup. It’ll keep you warm and full on a Winter evening! Ingredients 1lb cauliflower, cut into 1” florets (4 cups) 1 medium onion, chopped 2 stalks celery, finely chopped 4 Tbsp butter 2 cups chicken broth 1 cup milk 1 medium potato, peeled and…

8 diet trends for 2016: What to try, what to skip

8 diet trends for 2016: What to try, what to skip MARY BROPHY MARCUS CBS NEWS January 4, 2016, 6:00 AM “I don’t think there’s one diet or one way to lose weight,” said Dr. Holly Wyatt, medical director of The Wellness Clinic at the University of Colorado’s Anschutz Health and Wellness Center. “We’re always…

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Fitness Center: 303-724-WELL (9355)
Wellness Clinic: 303-724-9030

12348 E Montview Blvd.
Aurora, CO 80045

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M-TH: 5am-10pm
FRI: 5am-9pm
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