Enjoy the latest news and media coverage about the University of Colorado Anschutz Health and Wellness Center, our research and the experts who make it all possible. To learn more about our center, download our fact sheet. For media inquiries, please contact Kathy Green at 303.724.8193.

Healthy recipe substitutions for your sweet tooth

Lauren Ott, one of the Registered Dietitians here at the Anschutz Health and Wellness Center, stopped in to visit with the 9News team yesterday to discuss healthy recipe substitutions. See the full list of substitutions and recipes on 9News.com!  

How much exercise do you need? – Live Science

Dr. Jacinda Nicklas, of the CU Anschutz Health and Wellness Center, was interviewed by Live Science online magazine for a comprehensive article about health, exercise, and weight loss. “When you’re trying to lose weight, your diet is the most important factor, but when you’re trying to maintain weight loss, exercise becomes the most important factor.”…

Woman loses 6 stone after documenting weight loss on Instagram

“People don’t realize how many calories they are obtaining from caloric beverages and snacks, and these can be easy interventions … that can help reduce calories,” Victoria Catenacci, MD, assistant professor of Medicine at the University of Colorado Health Sciences Center told WebMD. Her advice is important to keep in mind when discussing food journals,…

Woman loses 6 stone after documenting weight loss on Instagram

Ashleigh Munn, 24, of Greenock, Scotland, decided to lose weight when she reached 16 stone and was forced to use crutches because her hip and pelvis bones could no longer take her weight. Ms. Munn documented her diet on Instagram and ensured she ate healthily, adding fresh fruit and vegetables to her diet and making meals from…

8 diet trends for 2016: What to try, what to skip

8 diet trends for 2016: What to try, what to skip MARY BROPHY MARCUS CBS NEWS January 4, 2016, 6:00 AM “I don’t think there’s one diet or one way to lose weight,” said Dr. Holly Wyatt, medical director of The Wellness Clinic at the University of Colorado’s Anschutz Health and Wellness Center. “We’re always…

NPR: Holding Off the Holiday Heft

National Public Radio highlights the Anschutz Health and Wellness Center’s Maintain Not Gain holiday weight program Can you relate to this? It’s the holiday season, and the parties, the rich meals, the sweet treats can seem bottomless. “Well, it is a little bit of challenge, because I do like food,” says Margo Waite, an administrative assistant…

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Fitness Center: 303-724-WELL (9355)
Wellness Clinic: 303-724-9030

12348 E Montview Blvd.
Aurora, CO 80045

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M-TH: 5am-9pm
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S-S: 7am-2pm