From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.
Welcome our new Massage Therapist, Paige R.! Why did you become a massage therapist? I was drawn to massage therapy because of its unique opportunity to support people on multiple levels, from the physical to the emotional to the social. I entered the profession in my mid-twenties shortly after receiving massage to help manage shoulder…
By Kelly Faulkner, BS, LMT, CSCS A good massage can set you up with a strong foundation to fight off anything the holidays throw at you, and with the additional stress that 2020 has brought forth, it’s even more necessary to heal and regenerate your body. Here are three reasons why we all need to…
What is Foam Rolling? Foam Rolling, or Self-Myofascial Release, is a technique designed to release restrictions in the body such as trigger points, muscle tightness, and dysfunctions in soft tissue that may cause pain and limit motion in all parts of the body. Myofascial tissue is a type of thick, strong, fibrous connective tissue that…
Life has changed. Bodywork can help combat the toll of daily life. You may have heard that getting bodywork is beneficial. It can decrease stress levels, increase circulation, help improve posture, decrease chronic and acute pain, improve the tone and quality of muscle tissue, help strengthen the body’s immune system, and much, much more. Bodywork…
Fitness Center: 303-724-WELL (9355)
Wellness Clinic: 303-724-9030
12348 E Montview Blvd.
Aurora, CO 80045
Fitness Center Hours
M-TH: 5am-10pm
FRI: 5am-9pm
S-S: 7am-5pm