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Massage

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

Therapist Spotlight: Paige R.

Welcome our new Massage Therapist, Paige R.! Why did you become a massage therapist? I was drawn to massage therapy because of its unique opportunity to support people on multiple levels, from the physical to the emotional to the social. I entered the profession in my mid-twenties shortly after receiving massage to help manage shoulder…

The Benefits of Foam Rolling

What is Foam Rolling? Foam Rolling, or Self-Myofascial Release, is a technique designed to release restrictions in the body such as trigger points, muscle tightness, and dysfunctions in soft tissue that may cause pain and limit motion in all parts of the body.  Myofascial tissue is a type of thick, strong, fibrous connective tissue that…

The Benefits of Consistent Bodywork

Life has changed. Bodywork can help combat the toll of daily life. You may have heard that getting bodywork is beneficial. It can decrease stress levels, increase circulation, help improve posture, decrease chronic and acute pain, improve the tone and quality of muscle tissue, help strengthen the body’s immune system, and much, much more. Bodywork…

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Fitness Center: 303-724-WELL (9355)
Wellness Clinic: 303-724-9030

12348 E Montview Blvd.
Aurora, CO 80045

Fitness Center Hours

M-TH: 5am-10pm
FRI: 5am-9pm
S-S: 7am-5pm