From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.
By Kelly Faulkner, BS, LMT, CSCS A good massage can set you up with a strong foundation to fight off anything the holidays throw at you, and with the additional stress that 2020 has brought forth, it’s even more necessary to heal and regenerate your body. Here are three reasons why we all need to…
What is Foam Rolling? Foam Rolling, or Self-Myofascial Release, is a technique designed to release restrictions in the body such as trigger points, muscle tightness, and dysfunctions in soft tissue that may cause pain and limit motion in all parts of the body. Myofascial tissue is a type of thick, strong, fibrous connective tissue that…
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