Massage

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

The Benefits of Foam Rolling

What is Foam Rolling? Foam Rolling, or Self-Myofascial Release, is a technique designed to release restrictions in the body such as trigger points, muscle tightness, and dysfunctions in soft tissue that may cause pain and limit motion in all parts of the body.Ā  Myofascial tissue is a type of thick, strong, fibrous connective tissue that…

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Fitness Center: 303-724-WELL (9355)
Wellness Clinic: 303-724-9030

12348 E Montview Blvd.
Aurora, CO 80045

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