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Pillar Prep

Pillar Prep workouts support our full workout of the week programs

NO WEIGHTS REQUIRED Pillar Prep

Pillar Prep What is the Pillar of the body? The pillar of the body is made up of all muscles that attach the torso to your shoulders and hips. It is the structural center of your body. Why is it important to begin your workout with Pillar Prep? A strong foundation is crucial for your…

TOTAL TONER Pillar Prep

Pillar Prep What is the Pillar of the body? The pillar of the body is made up of all muscles that attach the torso to your shoulders and hips. It is the structural center of your body. Why is it important to begin your workout with Pillar Prep? A strong foundation is crucial for your…

FULL BODY FOCUS Pillar Prep

Pillar Prep What is the Pillar of the body? The pillar of the body is made up of all muscles that attach the torso to your shoulders and hips. It is the structural center of your body. Why is it important to begin your workout with Pillar Prep? A strong foundation is crucial for your…

JANUARY JUMPSTART Pillar Prep

Pillar Prep What is the Pillar of the body? The pillar of the body is made up of all muscles that attach the torso to your shoulders and hips. It is the structural center of your body. Why is it important to begin your workout with Pillar Prep? A strong foundation is crucial for your…

TRX TORCHER Pillar Prep

Pillar Prep What is the Pillar of the body? The pillar of the body is made up of all muscles that attach the torso to your shoulders and hips. It is the structural center of your body. Why is it important to begin your workout with Pillar Prep? A strong foundation is crucial for your…

DUMBBELL DESTROYER Pillar Prep

Pillar Prep What is the Pillar of the body? The pillar of the body is made up of all muscles that attach the torso to your shoulders and hips. It is the structural center of your body. Why is it important to begin your workout with Pillar Prep? A strong foundation is crucial for your…

BODYWEIGHT BLAST Pillar Prep

Pillar Prep What is the Pillar of the body? The pillar of the body is made up of all muscles that attach the torso to your shoulders and hips. It is the structural center of your body. Why is it important to begin your workout with Pillar Prep? A strong foundation is crucial for your…

BALANCE BUILDER Pillar Prep

Pillar Prep What is the Pillar of the body? The pillar of the body is made up of all muscles that attach the torso to your shoulders and hips. It is the structural center of your body. Why is it important to begin your workout with Pillar Prep? A strong foundation is crucial for your…

THE TRX CHALLENGE Pillar Prep

Pillar Prep What is the Pillar of the body? The pillar of the body is made up of all muscles that attach the torso to your shoulders and hips. It is the structural center of your body. Why is it important to begin your workout with Pillar Prep? A strong foundation is crucial for your…

FIRE UP THE OBLIQUES Pillar Prep

Pillar Prep What is the Pillar of the body? The pillar of the body is made up of all muscles that attach the torso to your shoulders and hips. It is the structural center of your body. Why is it important to begin your workout with Pillar Prep? A strong foundation is crucial for your…

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Fitness Center: 303-724-WELL (9355)
Wellness Clinic: 303-724-9030

12348 E Montview Blvd.
Aurora, CO 80045

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M-TH: 5am-9pm
FRI: 5am-8pm
S-S: 7am-3pm