27 days. 27 workouts. In it for the kids. Anschutz Health and Wellness Center is participating. Join the Children’s Miracle Challenge to raise funds for Children’s Hospital, and get a workout every day, including several from us!
Our workout guides are crafted from the latest research and science of movement, supported by our amazing staff of experts.
This full body workout combines a powerful combination of lower body focused strength training and heart pumping cardio blasts. Do 10 reps of each exercise. 4 rounds total. Single Leg Squat Prop a stability ball against a wall and lean into it supporting the lower back. Stand with your feet parallel. Lift your right leg…
This workout from Kenzie uses rowing and lunging actions with weight to help stabilize your everyday movements and strengthen your core.