The CU Anschutz Health and Wellness Center has an entire team devoted to your and your fitness journey! With great content including weekly workouts, pillar prep, workout playlists, and more, our experts make it easy for you to find your fit!
Learn more about Caitlin O’Brien, AHWC’s newest fitness specialist: What made you become a trainer? After witnessing close family members battle health issues that could have been prevented from better nutrition and physical activity, I wanted to find a career that would help others who may find themselves in similar situations. I have always had a passion…
Has the end of the year got you feeling scattered or stressed? You’re not alone! While the end of the year is a great time for reflection and enjoying time with friends and family, the actual enjoyment often gets lost in the midst of to-dos, holiday parties, and travel plans. It’s important to give yourself…
Complete AMRAP (As Many Reps As Possible) during this 15-minute cardio-crusher workout. Get Fit in 15! Sled Push on Curved Treadmill Find the resistance level on the right and increase the resistance somewhere between 8 and 10. Place your hands on the front handlebars, tucking your shoulders under. Start marching and move to move that…
This quick workout utilizes a kettlebell and can be done in as little as 15 minutes! Complete six rounds each of 30, 25, 20, 15, 10, 5 reps. Reps will go down by five each round until there are zero reps left, so round one is 30 reps of every exercise*, round two is 25…
Anschutz Health and Wellness Center (AHWC) Member Mandi Singleton, tells the story of how weight training at AHWC led her to find love and empowerment in her personal life. “I joined AHWC in March of 2014 to get back into weight training after a running injury from a half marathon I had completed. I loved…
Former Fitness Specialist and current member, Chad Singleton, shares his story of fitness and finding love at the Anschutz Health and Wellness Center (AHWC). “Before I was hired on as a fitness specialist at AHWC, I was a Colorado State Champion and Deadlift record holder, and an experienced personal trainer. Even before my interview at…
Meet new AHWC Fitness Specialist Maddie Bilbo. Learn more about what made her want to become a trainer and her well-rounded training background. What’s your home town? “I am from a suburb northwest of Chicago named Elmwood Park.” What made you become a trainer? “I’ve always had better than average awareness of my body movements, so…
We have several group exercise options and sometimes it can be hard to determine which class is the best for you. We’ve put together a list based on some of your most-asked questions to help you find your next favorite workout! Short on time? CXWORX (30 min) — Mon 5:15 pm with Trevor C. BODYPUMP…
Every month, we roll out a new schedule of Group Exercises (GEX) classes at AHWC. Interested in learning more about the different types of GEX classes we hold? Take a peek at our comprehensive guide to each class below: ALIGNMENT YOGA This approach to yoga focuses on slower transitions and longer periods spent in each…
When it comes to a proper training schedule, there are three important things to build into a routine: exercises that concentrate on breathing, strength, and flexibility are the key to overall body wellness. Focusing on these core elements as part of a balanced training plan, which makes use of aerobic activity, balance techniques, and core…
Fitness Center: 303-724-WELL (9355)
Wellness Clinic: 303-724-9030
12348 E Montview Blvd.
Aurora, CO 80045
Fitness Center Hours
M-TH: 5am-10pm
FRI: 5am-9pm
S-S: 7am-5pm