Audit Your Health With Us!We're all about the numbers this month!

Fitness

The CU Anschutz Health and Wellness Center has an entire team devoted to MOVEMENT, MIDSET, NUTRITION, and RECOVERY in our fitness center! With great content including weekly workouts, pillar prep, workout playlists, and more, our experts make it easy for you to find your fit!

3 easy ways women can improve health with purposeful rest

  If you work out much at all, you’ve heard about rest days and likely ignored or abused them. Rest days are those with a light workout, some relaxation techniques, or maybe some active recovery movements meant to improve form or range of motion. Here are a few activities you can work into your daily…

3 Reasons Sports Massage is for EVERYONE, Not Just Athletes

March is all about moving smarter, not harder, and one of the best ways to move smarter is to take care of your body with regular massage treatments. Think you’re too busy? Try sports massage! Despite its “athletic” sounding name, you don’t have to be Tom Brady to enjoy the benefits of sports massage—not even…

Wellness Pathway to Success

It’s March. You’ve been working on your resolutions for two months now, right? You’ve got this, right? If you are like many of us (even people in the fitness world), you’ve probably gotten overwhelmed and fallen off the path a bit. It happens. and that’s ok. You already know what it takes to get healthy.…

Why You Should POUND: A Conversation with Our POUND Pros!

Our group fitness manager, Candice, recently sat down with our Pound pros, Sue and Leanna to discuss why POUND is so popular and why everyone should make it part of their weekly workout routine. Here’s what they had to say: How did you first discover POUND? Sue: A friend sent me a link to POUND-…

How Much?

Sure, we all know that doing some cardio will help us burn calories, but just how much? Rather than do any fancy calculations, we are rolling out a new feature at the center very soon, and here is your opportunity to get a first peek! The images below are our new Cardio Count Cards, and…

Stop Making BIG resolutions. Start Making SMALL Habit Changes.

Why do we so often hear that big resolutions don’t stick? It’s largely because we focus on the end result (the goal) rather than the means to the end (the routine). In addition, there could be the disbelief that small changes are effective. When I have conversations about weight loss with patients of mine, I…

Wellbeing 360: Strength Training for Women

Friday, January 19, 2018 from 5:30 PM to 6:30 PM (MST) Take your ladies night happy hour to the gym! Learn the tools you need to build an efficient and effective workout. Our experts will give you some easy-to-digest education on strength training specifically for women, talk about goal setting so you can create a…

Small Steps Toward Big Change

If you’re having trouble getting going in 2018 and improving your health seems like an insurmountable wall, remember this important fact: You don’t have to scale Mt. Everest right out of the gate. Take it slow and commit to yourself you’ll do something today that starts small. Big changes will happen if you simply start…

Break the Fast. Start eating Breakfast.

Still skipping breakfast to lose weight? You’re not doing yourself a favor if you’re skipping breakfast. When you wake up in the morning, you’re in a fasted state. If you don’t eat breakfast, your body will continue to break down your fuel stores for energy leaving you tired and hungry throughout the rest of the day.…

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Fitness Center: 303-724-WELL (9355)
Wellness Clinic: 303-724-9030

12348 E Montview Blvd.
Aurora, CO 80045

Fitness Center Hours

M-Th: 5am-10pm
F: 5am-9pm
S-S: 7am-5pm