Fitness

The CU Anschutz Health and Wellness Center has an entire team devoted to MOVEMENT, MINDSET, NUTRITION, and RECOVERY in our fitness center! With great content including weekly workouts, pillar prep, workout playlists, and more, our experts make it easy for you to find your fit!

Trainer Spotlight: Trevor C.

Yoga. Nicki Minaj lyrics. Weekend traditions. Find out more fun about Group Fitness Instructor, Trevor Cassidy. What is your role here at the CU Anschutz Health and Wellness Center? “I am a Group Fitness Instructor! — I teach Yoga, CXWORX, and BODYPUMP. Look for me on Tuesday night and Wednesday morning!” How long have you…

Hydration Supports Healthy Nutrition

While foods fuel movement and recovery, water is the cornerstone on which all nutrition, movement, and recovery depend. The human body is 72 percent water and every system within it requires adequate hydration to operate optimally. Water enables the body to absorb nutrients and transport them wherever they need to go. It aids in digestion,…

Trainer Spotlight: Mary Y.

Did you know that we host interns interested in learning more about all things fitness? Meet one of our interns, Mary Young, and find out some of her favorite parts about working at the CU Anschutz Health and Wellness Center! Next time you’re here, be sure to say hello! What is your role as an Anschutz…

Mindful Eating

Nutrition as fuel requires mindful eating The Western diet is often structured around scheduled meal times, celebrations, moods and activities instead of eating mindfully to fuel our bodies. We eat to begin and end our days, snacks between meals and for special occasions. The entire Thanksgiving holiday has even become a day of feasting that…

A Journey to Universal Yoga

Meet CU Anschutz Health and Wellness Center’s newest Yoga instructor, Gordon Carpenter, and learn more about his journey to and the practice of Universal Yoga. Join Gordon every Monday at 12 pm beginning this month and experience Universal Yoga for yourself! Welcome to Colorado and to the Anschutz Health and Wellness Center! How did you…

Trainer Spotlight: Emily M.

You may recognize trainer, Emily Meier, from around the CU Anschutz Health and Wellness Center. Learn more about the reasons why she became a personal trainer and what keeps her motivated! Why did you become a trainer? “I became a trainer for a few different reasons. Growing up, I was an extremely active kid which…

Resolution Recommit: 5 Simple Ways to Make Them Stick

It’s only February, so you may find it odd that we’re already talking about recommitting to the resolutions you made only last month. Yet, if you’re like 80 percent of the population, you’ve already slipped on or let go completely of at least one resolution. There are any number of reasons this happens, like: •…

Q & A: Meditation Practice

Paige Nowak is a CU Anschutz Health and Wellness Center yoga teacher and mindfulness coach. We asked her to share her experiences from a decade of studying meditation around the world and how you can begin your own meditation practice today. How did you get into meditation? “I began meditating 10 years ago when I…

Modifying Movement Patterns

“Your body is shaped by the way that you use it, and in response, your body shapes the way you move through your day. Just imagine what could happen if you took the time to focus on how you moved for just one hour. What new possibilities might you discover?” -Judith Aston, Moving Beyond Posture…

Trainer Spotlight: Bethany B.

Meet CU Anschutz Health and Wellness Center Trainer, Bethany Busch, and get to know more about what inspires her to guide clients on their fitness journey. 1. Why did you become a trainer? “My strongest “why” is losing my mother to cancer during my senior year of high school. My family and I struggled with…

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Fitness Center: 303-724-WELL (9355)
Wellness Clinic: 303-724-9030

12348 E Montview Blvd.
Aurora, CO 80045

Fitness Center Hours

M-Th: 5am-10pm
F: 5am-9pm
S-S: 7am-5pm