Fitness

The CU Anschutz Health and Wellness Center has an entire team devoted to your and your fitness journey! With great content including weekly workouts, pillar prep, workout playlists, and more, our experts make it easy for you to find your fit!

Fit in 15 – Kettlebell Crusher

This quick workout utilizes a kettlebell and can be done in as little as 15 minutes! Complete six rounds each of 30, 25, 20, 15, 10, 5 reps. Reps will go down by five each round until there are zero reps left, so round one is 30 reps of every exercise*, round two is 25…

Member Spotlight: Mandi Singleton

Anschutz Health and Wellness Center (AHWC) Member Mandi Singleton, tells the story of how weight training at AHWC led her to find love and empowerment in her personal life. “I joined AHWC in March of 2014 to get back into weight training after a running injury from a half marathon I had completed. I loved…

Trainer Spotlight: Jon N.

He’s a California native, with a “no quit” attitude. Get to know more about AHWC’s newest Fitness Specialist, Jon Nicholson. Where is your home town? “I am from a small town called Bishop, California that is 45 minutes south of the huge ski resort Mammoth Mountain. I graduated in a class with around 150 students…

Member Spotlight: Chad Singleton

Former Fitness Specialist and current member, Chad Singleton, shares his story of fitness and finding love at the Anschutz Health and Wellness Center (AHWC). “Before I was hired on as a fitness specialist at AHWC, I was a Colorado State Champion and Deadlift record holder, and an experienced personal trainer. Even before my interview at…

Trainer Spotlight: Maddie B.

Meet new AHWC Fitness Specialist, Maddie Bilbo. Learn more about what made her want to become a trainer and her well-rounded training background. What’s your home town? “I am from a suburb northwest of Chicago named Elmwood Park.” What made you become a trainer? “I’ve always had better than average awareness of my body movements,…

Which Group Ex Class is Best for You?

We have several group exercise options and sometimes it can be hard to determine which class is the best for you. We’ve put together a list based on some of your most-asked questions to help you find your next favorite workout! Short on time? CXWORX (30 min) — Mon 5:15 pm with Trevor C. BODYPUMP…

An A to Z Guide to Group Ex Classes

Interested in learning more about the group exercise classes we hold? Take a peek at our comprehensive guide to each class below: ALIGNMENT YOGA This approach to yoga focuses on slower transitions and longer periods spent in each pose. The methodical placement of each pose allows for the maximum benefit of each posture. AQUA FITNESS…

The Three Components of Proper Training

When it comes to a proper training schedule, there are three important things to build into a routine: exercises that concentrate on breathing, strength, and flexibility are the key to overall body wellness. Focusing on these core elements as part of a balanced training plan, which makes use of aerobic activity, balance techniques, and core…

From Sore to Soar: Talking about the Healing Power of Essentrics®

The Anschutz Health and Wellness Center is adding another Essentrics class to our Group Ex schedule. We recently sat down with the instructor, Lisa Ryckman, to find out more about this dynamic class. What are some of the benefits of doing Essentrics more than once a week? “Essentrics is a full-body dynamic strength and stretch…

Instructor Spotlight: Maggie S.

Meet Group Ex Instructor, Maggie Sommers. Discover what’s unique about her instructing style and about the people (and pets) that motivate her! What classes do you teach at the AHWC? “I teach cycle and barre classes.” What made you choose to teach these classes? “I enjoyed taking those classes (and still do) and so when…

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Fitness Center: 303-724-WELL (9355)
Wellness Clinic: 303-724-9030

12348 E Montview Blvd.
Aurora, CO 80045

Fitness Center Hours

M-Th: 5am-10pm
F: 5am-9pm
S-S: 7am-5pm