May 23/24 is commencement on campus! Parking may be affected. Make a plan for extra time to find parking, please!Commencement Parking Map

Fitness

The CU Anschutz Health and Wellness Center has an entire team devoted to MOVEMENT, MINDSET, NUTRITION, and RECOVERY in our fitness center! With great content including weekly workouts, pillar prep, workout playlists, and more, our experts make it easy for you to find your fit!

Instructor Spotlight: Kat K.

Learn more about CU Anschutz Health and Wellness Center Fitness Instructor, Kat Kumlin. Her Barre and Strength Endurance classes are sure to be fun! What made you become an instructor? “Instructors that made fitness fun. I wanted to do that for others, just as my favorite instructors did for me.” What is unique about your…

Employee Spotlight: Gene I.

As part of our May celebration of everyday heroes, find out more about our front desk employee and Navy Veteran, Gene Ilin. How long have you been working at the front desk? “I’ve been working at the front desk for 7 months.” What made you want to work at the CU Anschutz Health and Wellness…

Building Mental Resilience

A three-pronged daily approach to building mental resilience Mindset is an integral part of healthy living. So much of positive behavior change involves accepting that change needs to happen and then deciding to make it happen, one step at a time. Taking that concept a little further, let’s consider what happens to a healthy mindset…

Member Spotlight: Rafael Torres

We’re celebrating our Everyday Heroes in May. Read more about CU Officer and Anschutz Health and Wellness Center member, Rafael Torres. How long have you been a member of the CU Anschutz Health and Wellness Center? “Since October of 2017.” Why did you join the Center? “I joined the CU Anschutz Health and Wellness Center…

Employee Spotlight: MaryLauren

She’s pretty much done it all! Meet CU Anschutz Health and Wellness Center’s very own and very well-rounded, MaryLauren Agee. What is your role here at the CU Anschutz Health and Wellness Center? “At this point, my only role is as a Group Exercise Instructor, but I have worked in Membership, with the Metabolic Kitchen,…

Finding Your Balance: Mindset, Nutrition, Movement, and Recovery

Balance is an important concept in every pursuit. We seek work-life balance to do our best on the job without sacrificing time for intentional living. We strive to find a balance between what builds us up and what builds up others. When it comes to our total wellbeing, balance is also essential. We use these…

How Yoga Can Benefit Cyclists

On Thursday, May 21st, 2019, Group Fitness Instructor Trevor Cassidy is hosting a FREE Yoga workshop for CU Anschutz Health and Wellness Center members. This workshop is dedicated to yoga poses that help bring balance back to a cyclist’s body. We asked Trevor about some of the benefits that yoga can provide for people who…

Member Spotlight: Bradley Gulley

I came to the Anschutz Health and Wellness Center through the State of Slim Program after a work colleague encouraged me to join. I wanted to make a lifestyle change. During the workout portion of that program, I became a “gym person.” The gym had always been an intimidating place but the trainers made me…

Trainer Spotlight: Candice B.

Get to know a little more about familiar face, one of CU Anschutz Health and Wellness Center’s original employees, and wanna-be CIA agent, Candice Baumgardner. What is your role here at the CU Anschutz Health and Wellness Center? “I am the group exercise manager and I teach a variety of group ex classes.” How long…

Trainer Spotlight: Jenna C.

Find out more about our own, Jenna Clark, and how she gains motivation from the energy of her class participants! What is your role here at the CU Anschutz Health and Wellness Center? “I teach Zumba Tuesdays at 5:30 pm” How long have you worked here? “Since the Fall of 2015.” What do you enjoy most…

What's New?

Find Us On Facebook

Contact Us

Fitness Center: 303-724-WELL (9355)
Wellness Clinic: 303-724-9030

12348 E Montview Blvd.
Aurora, CO 80045

Fitness Center Hours

M-Th: 5am-10pm
F: 5am-9pm
S-S: 7am-5pm