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Events

From outdoor workouts to special programming and events, the CU Anschutz Health and Wellness Center is engaged with the local, academic, and healthcare communities. We not only offer classes here on in our building, but also take the show on the road!

BODYPUMP Launch Class

Sunday, April 3 – 11:30 a.m. BODYPUMP 97 is packed with new moves, heart-thumping music and over 1,000 total repetitions by the end of the workout. Why BODYPUMP? The truth is you can develop toned, lean muscle without lifting heavy weights and getting bulky… that’s the Les Mills secret formula behind THE REP EFFECT™. THE…

5 Benefits To Having A Workout Buddy

Looking for extra motivation or simply want to push yourself harder each workout?  Buddy up!  Working out with a partner will increase the fun factor and help you to reach your goals faster.  Here's a snapshot of the top 5 benefits you'll experience when adding another person to your workout routine. Top 5 Reasons to bring…

Love Your Heart Group Exercise Challenge

February is Heart Health Month so we are giving you the chance to show your heart some extra love with our Love Your Heart Group Exercise Challenge. We offer over 75 groups exercise classes a week. Take your pick, and join in for as many as you want, with a minimum of 10 to participate in the…

Intro To Tai Chi

Friday, February 19 | 5:00 p.m. | Studio 2 SECOND DATE ADDED BY POPULAR DEMAND! Friday, February 26 | 5:00 p.m. | Studio 2 Join Tai Chi instructor, Wallace Duke, for a 60-minute introduction to this ancient practice. Participants will be guided through the basics of Tai Chi movement, meditation, and philosophy. Tai Chi is beneficial…

(F)empower

Get (F)empowered at Anschutz Health and Wellness Center Who is it for? Women of all fitness levels who crave motivating workouts and want to learn top training tips. What is it?  An 8-week program uniquely designed around themed workouts that target building strength in all aspects of life – physical, mental, and emotional. January 27th | 5:30pm-6:30pm…

Laughter is the best medicine

Take a moment to laugh! Join us for laughing yoga Work, school, kids, errands, dinner, chores… Let’s face it, life can be stressful and overwhelming, which can take a toll on your mental and physical well being. So what can you do about it? Laugh! Revert back to the age-old advice: laughter is the best…

Gratitude and Giving Classes

Our December 17 classes will have special holiday-inspired themes centered around gratitude and giving There is one aspect of health that frequently goes overlooked, but when applied, you may notice improved overall well-being. What is the missing key ingredient? Gratitude. Showing gratitude can improve mood, emotional health, heart health, immune health, mental performance and awareness,…

Maintain Not Gain

Welcome to Maintain Not Gain! Are you ready to THRIVE this holiday season?  MOVEMENT Every MONDAY you will receive: ∴ Weekly Fit Tip ∴ Workout of the Week ∴ Movement demonstration video ∴ Weekly Cardio Plan Sample MOVEMENT Resources: Maintain Not Gain 6 Week Calendar Strength Program A Kickoff Workout: Come celebrate with us at the #MNG kickoff…

CU Plastic Surgery Bra Day Fundraiser

Please join us at our first annual fundraiser for Breast Reconstruction Awareness With a Silent Auction Hosted by CU Plastic Surgery Oct. 21, 2015, 5:30-7:30 pm Krugman Conference Hall Research Complex 2 Anschutz Medical Campus Join us for a fun and lively event and silent auction to raise awareness about breast reconstruction options and raise…

Are you ready to PUMP-KIN UP?

We know, it’s a terrible pun. #sorrynotsorry But YOU will definitely NOT be sorry when you come to our PUMPKIN OUTDOOR BOOTCAMP     This is a circuit style workout combing different movements and lifts to achieve total body toning …with a pumpkin! Thursday, October 29th from 5:30 pm-6:30 pm Cost: $10 for Members |…

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Fitness Center: 303-724-WELL (9355)
Wellness Clinic: 303-724-9030

12348 E Montview Blvd.
Aurora, CO 80045

Fitness Center Hours

M-TH: 5am-9pm
FRI: 5am-8pm
S-S: 7am-3pm