From outdoor workouts to special programming and events, the CU Anschutz Health and Wellness Center is engaged with the local, academic, and healthcare communities. We not only offer classes here on in our building, but also take the show on the road!
As you may know, we have had significant climate control issues in the lower level of the Center, especially in Studio 3, since the Center opened six years ago. An investigation last summer revealed that the system in place is insufficient for evacuating the amount of warm, humid air that accumulates in the basement (from the…
Do you feel like you’re playing a game of tug-of-war when it comes to healthy eating? On the one side, you have “time” (or the lack of it), and on the other side you have the “desire to eat healthy”. If this is the struggle you face every week, join us for our Healthy…
Practical Mindfulness for Stress: Taming “March Madness” Feeling the full-court press and stress that springtime can bring? Join Dr. Liz Chamberlain for this interactive 45-minute Wellbeing 360 workshop to learn research-based strategies to tame the “March Madness” before a stress tipoff (or a bracket bust)! In this engaging workshop, you’ll learn: Why and how stress…
Tuesday, February 20, 2018 from 5:30 PM to 7:00 PM (MST) We are not just our physical bodies. We are also made up of our emotional, mental and social selves all of which arise from our spiritual being. This event combines all four areas of our being and will provide you with simple takeaways to…
Did you know that we offer FREE cooking classes on the first Tuesday of every month? Even better, they are for everyone, including YOU! Culinary Comforts is a program that has been running here at the Center for almost the entirety of our existence. We have partnered with the UCHealth University of Colorado Cancer Center…
Friday, January 19, 2018 from 5:30 PM to 6:30 PM (MST) Take your ladies night happy hour to the gym! Learn the tools you need to build an efficient and effective workout. Our experts will give you some easy-to-digest education on strength training specifically for women, talk about goal setting so you can create a…
TRY STATE of SLIM in GROUP CLASSES or INDIVIDUAL SESSIONS You can find your new self this January with our new slate of State of Slim classes.Our State of Slim program is available in small group classes or one-on-one sessions with a registered dietitian or a physician. You can also select optional fitness packages designed…
Wellbeing 360 events offer stress-free (and healthy) holiday recipes that’ll make any household happy and stress reduction techniques for any occasion! While you might not want yet another event to attend, our Wellbeing 360 event in December has what you need to reduce your holiday stress! Wellbeing 360 is a new and interactive series of…
Tuesday, December 5, 2017 from 5:30 PM to 7:00 PM (MST) Do you dread the holidays? Family and friends filling your house, differing political conversations at the dinner table, shopping trips to the mall with your kids screaming and crying? Makes for a stressful season, and there’s really no way to avoid it. Don’t…
Now that Halloween is over, we’re on a fast slide into the holidays! This means MORE candy, MORE things to do, MORE bad food options…but we’ve got you covered! When you’re running between events on your busy schedule, and trying to get a quick workout in too, stop by our newest partner at the center,…
Fitness Center: 303-724-WELL (9355)
Wellness Clinic: 303-724-9030
12348 E Montview Blvd.
Aurora, CO 80045
Fitness Center Hours
M-Th: 5am-10pm
F: 5am-9pm
S-S: 7am-5pm