Alert! Pool and Hot Tub are Out of Service. There will be NO Pool or Hot Tub access this weekend! Updated 7/19/19 4:05 PM

Events

From outdoor workouts to special programming and events, the CU Anschutz Health and Wellness Center is engaged with the local, academic, and healthcare communities. We not only offer classes here on in our building, but also take the show on the road!

Take Your Child to Work Day

On Thursday, April 25th, The CU Anschutz Health and Wellness Center participated in the National Take Our Sons and Daughters to Work Day by encouraging our staff to bring their children during the workday. It was a day filled with programs that encouraged learning around our core pillars of nutrition, physical activity, and mental wellbeing.…

Construction Updates

As you may know, we have had significant climate control issues in the lower level of the Center, especially in Studio 3, since the Center opened six years ago. An investigation last summer revealed that the system in place is insufficient for evacuating the amount of warm, humid air that accumulates in the basement (from the…

The Tug-of-War with Dinner

  Do you feel like you’re playing a game of tug-of-war when it comes to healthy eating? On the one side, you have “time” (or the lack of it), and on the other side you have the “desire to eat healthy”. If this is the struggle you face every week, join us for our Healthy…

Wellbeing 360: Practical Mindfulness for Stress

Practical Mindfulness for Stress: Taming “March Madness” Feeling the full-court press and stress that springtime can bring? Join Dr. Liz Chamberlain for this interactive 45-minute Wellbeing 360 workshop to learn research-based strategies to tame the “March Madness” before a stress tipoff (or a bracket bust)! In this engaging workshop, you’ll learn: Why and how stress…

Wellbeing 360: Heart Health and Healing

Tuesday, February 20, 2018 from 5:30 PM to 7:00 PM (MST) We are not just our physical bodies. We are also made up of our emotional, mental and social selves all of which arise from our spiritual being. This event combines all four areas of our being and will provide you with simple takeaways to…

Cooking Classes

Did you know that we offer FREE cooking classes on the first Tuesday of every month? Even better, they are for everyone, including YOU! Culinary Comforts is a program that has been running here at the Center for almost the entirety of our existence. We have partnered with the UCHealth University of Colorado Cancer Center…

Wellbeing 360: Strength Training for Women

Friday, January 19, 2018 from 5:30 PM to 6:30 PM (MST) Take your ladies night happy hour to the gym! Learn the tools you need to build an efficient and effective workout. Our experts will give you some easy-to-digest education on strength training specifically for women, talk about goal setting so you can create a…

New Year, New You!

TRY STATE of SLIM in GROUP CLASSES or INDIVIDUAL SESSIONS You can find your new self this January with our new slate of State of Slim classes. Our State of Slim program is available in small group classes or one-on-one sessions with a registered dietitian or a physician. You can also select optional fitness packages…

Reduce your Holiday Stress

Wellbeing 360 events offer stress-free (and healthy) holiday recipes that’ll make any household happy and stress reduction techniques for any occasion! While you might not want yet another event to attend, our Wellbeing 360 event in December has what you need to reduce your holiday stress! Wellbeing 360 is a new and interactive series of…

Well-Being 360: Practical Mindfulness for Reducing Holiday Stress

Tuesday, December 5, 2017 from 5:30 PM to 7:00 PM (MST)   Do you dread the holidays? Family and friends filling your house, differing political conversations at the dinner table, shopping trips to the mall with your kids screaming and crying? Makes for a stressful season, and there’s really no way to avoid it. Don’t…

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Fitness Center: 303-724-WELL (9355)
Wellness Clinic: 303-724-9030

12348 E Montview Blvd.
Aurora, CO 80045

Fitness Center Hours

M-Th: 5am-10pm
F: 5am-9pm
S-S: 7am-5pm