From outdoor workouts to special programming and events, the CU Anschutz Health and Wellness Center is engaged with the local, academic, and healthcare communities. We not only offer classes here on in our building, but also take the show on the road!
We caught up with coaches Jimmy Pritchard and Emily Meier to learn more about their backgrounds in winter sports and why they are excited to lead Strong for the Slopes this year! AHWC: Do you prefer skiing or snowboarding? Emily Meier (EM): Skiing! Jimmy Pritchard (JP): Skiing, of course. AHWC: What is your background/experience in…
Get ready for your first day back on the slopes! Join AHWC in this ski and snowboard conditioning series, with in-person and virtual options, that will help you get the most out of each run. This program will help keep you safe on the slopes and get you in the shape you need to make…
Join Jenna Clark, Zumba instructor and choreographer, in this high-energy, feel-good workout on the green roof at AHWC! Zumba classes combine energetic music with Latin-inspired moves that will keep you coming back for more. All levels are welcome! Space is limited. Registration is required. When: Saturday, September 18, 9-10am Where: The Green Roof at the…
Launch your fitness resolutions into action and join us for our Les Mills Relaunch workouts with the latest music and choreography. Members get to bring a guest to any of the launch classes for free!* Saturday, January 4 9:00am – BODYCOMBAT™ 82 with Candice and Emily (S3) 10:00am – BODYPUMP™ 112 with Candice and Trevor…
Has the end of the year got you feeling scattered or stressed? You’re not alone! While the end of the year is a great time for reflection and enjoying time with friends and family, the actual enjoyment often gets lost in the midst of to-dos, holiday parties, and travel plans. It’s important to give yourself…
On Thursday, April 25th, The CU Anschutz Health and Wellness Center participated in the National Take Our Sons and Daughters to Work Day by encouraging our staff to bring their children during the workday. It was a day filled with programs that encouraged learning around our core pillars of nutrition, physical activity, and mental wellbeing.…
Do you feel like you’re playing a game of tug-of-war when it comes to healthy eating? On the one side, you have “time” (or the lack of it), and on the other side you have the “desire to eat healthy”. If this is the struggle you face every week, join us for our Healthy…
Practical Mindfulness for Stress: Taming “March Madness” Feeling the full-court press and stress that springtime can bring? Join Dr. Liz Chamberlain for this interactive 45-minute Wellbeing 360 workshop to learn research-based strategies to tame the “March Madness” before a stress tipoff (or a bracket bust)! In this engaging workshop, you’ll learn: Why and how stress…
Tuesday, February 20, 2018 from 5:30 PM to 7:00 PM (MST) We are not just our physical bodies. We are also made up of our emotional, mental and social selves all of which arise from our spiritual being. This event combines all four areas of our being and will provide you with simple takeaways to…
Fitness Center: 303-724-WELL (9355)
Wellness Clinic: 303-724-9030
12348 E Montview Blvd.
Aurora, CO 80045
Fitness Center Hours
M-TH: 5am-10pm
FRI: 5am-9pm
S-S: 7am-5pm