From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

Diet soda help weight loss, industry-funded study finds

Most people choose artificially-sweetened soda over regular soda to avoid packing on extra pounds. But what if you already choose diet? Would it be helpful to quit that too? Dr. Jim Hill says he gets this question all the time from patients in his weight loss program at the University of Colorado’s Anschutz Health and Wellness…

Diet soda and weight loss: New study reignites debate

Diet beverages can help you lose weight, according to a new paper published today in the journal Obesity. The results contradict a number of other recent studies that indicated drinking diet soda may actually cause a person to gain weight. The new study, which was fully funded by the American Beverage Association, looked at whether drinks such…

Study: Diet soda drinkers lost more weight than water drinkers

People taking part in a weight loss program did better over 12 weeks if they drank diet soda than if they drank only water, researchers reported Tuesday. Among the 303 dieters, the people who drank only water lost 8.4 pounds; those who drank diet soda lost 12.1 pounds, and they reported “significantly greater reduction in…

Extreme weight loss: 5 key strategies

You see it on TV all the time: People losing hundreds of pounds, going from couch potatoes to athletes, transforming themselves into different (and happier) human beings. How do they do it when most people struggle to lose 10 or 15 pounds? Big weight loss requires big lifestyle changes that stick for more than a…

‘Extreme Weight Loss’ Brings On Doctor For New Season

Personal trainer Chris Powell and his wife Heidi Powell are back for their fourth season of Extreme Weight Loss, and this time they are joined by Doctor Holly Wyatt, a nutritional expert. Extreme Weight Loss is a documentary reality series that follows the lives of 13 dangerously obese men and women who train with Chris and Heidi…

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