From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.
Each week, one of our trainers will give you a new workout. This helps ensure you vary your routine, try new things and steer clear of those plateaus! Safety first! These exercises are intended for healthy adults capable of safely performing the exercises demonstrated herein. Not all exercises may be appropriate for your current level…
Each week, one of our trainers will give you a new workout. This helps ensure you vary your routine, try new things and steer clear of those plateaus! Safety first! These exercises are intended for healthy adults capable of safely performing the exercises demonstrated herein. Not all exercises may be appropriate for your current level…
Each week, one of our trainers will give you a new workout. This helps ensure you vary your routine, try new things and steer clear of those plateaus! Safety first! These exercises are intended for healthy adults capable of safely performing the exercises demonstrated herein. Not all exercises may be appropriate for your current level…
This January, either you or someone you know is probably trying to lose some weight. Either you or that person probably will fail. In fact, only 77 percent of people maintain their resolutions for a single week, and only 19 percent last two years (some claim the success rate might be as low as 8 percent).…
Each week, one of our trainers will give you a new workout. This helps ensure you vary your routine, try new things and steer clear of those plateaus! Safety first! These exercises are intended for healthy adults capable of safely performing the exercises demonstrated herein. Not all exercises may be appropriate for your current level…
Wait, is it January already? Every New Year I see gyms fill to the brim and diet programs flooded with new participants. However, it never fails that by February or March, numbers dwindle back to pre-holiday participation and healthy diets have been ditched. This year, resolve to keep your commitments to health with these strategies.…
Each week, one of our trainers will give you a new workout. This helps ensure you vary your routine, try new things and steer clear of those plateaus! Safety first! These exercises are intended for healthy adults capable of safely performing the exercises demonstrated herein. Not all exercises may be appropriate for your current level…
With the dawn of a new year quickly approaching everyone will soon begin making their New Year resolutions to stop smoking, get out of debt, and the ever-so-popular weight-loss resolution. Weight loss has been pushed to the backburner because people are either too busy to exercise, or too busy to cook a healthy meal for…
There’s good news in recent research on several big-name diet plans: Popular plans like Atkins, the Zone and Weight Watchers do lead to measurable, if modest, weight loss. Head-to-head, people lost an average of 4-10 pounds in one year according to dozens of weight-loss trials compared in the journal “Circulation: Cardiovascular Quality & Outcomes” in November.…
Holiday party food gets a healthy recipe rehab from the CU Anschutz Health and Wellness Center Tips and recipes help party-goers avoid the temptations of the festive season AURORA, Colo. (Dec. 2014) The University of Colorado Anschutz Health and Wellness Center at the Anschutz Medical Campus in Aurora, Colo. is home to the brand…
Fitness Center: 303-724-WELL (9355)
Wellness Clinic: 303-724-9030
12348 E Montview Blvd.
Aurora, CO 80045
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M-TH: 5am-10pm
FRI: 5am-9pm
S-S: 7am-5pm