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Blogs

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

Love Your Heart

Is your heart healthy? February is American Heart Month. Simple tests including blood pressure, cholesterol, fasting blood glucose and triglycerides can help you understand your heart health.   Use the following nutrition tips to keep your heart happy. Achieve a healthy weight — Excess weight increases your risk for cardiovascular disease. Healthcare professionals define healthy weight…

Functional Movements with Casey

Each week, one of our trainers will give you a new workout. This helps ensure you vary your routine, try new things and steer clear of those plateaus! Safety first! These exercises are intended for healthy adults capable of safely performing the exercises demonstrated herein. Not all exercises may be appropriate for your current level…

Strength Training with Brady

Each week, one of our trainers will give you a new workout. This helps ensure you vary your routine, try new things and steer clear of those plateaus! Safety first! These exercises are intended for healthy adults capable of safely performing the exercises demonstrated herein. Not all exercises may be appropriate for your current level…

Brad’s TRX Workout

Each week, one of our trainers will give you a new workout. This helps ensure you vary your routine, try new things and steer clear of those plateaus! Safety first! These exercises are intended for healthy adults capable of safely performing the exercises demonstrated herein. Not all exercises may be appropriate for your current level…

Mindset key to losing weight, CU doctor and ‘State of Slim’ author says

DENVER (CBS4) – It’s no surprise that the No. 1 New Year’s resolution is to lose weight. But there’s one doctor who’s determined to turn that resolution into a revolution. Dr. Holly Wyatt, of CU’s Anschutz Health and Wellness Center in Aurora, has dedicated her life to better understanding weight loss — and our mindset around…

Allison’s on-the-go Workout

Each week, one of our trainers will give you a new workout. This helps ensure you vary your routine, try new things and steer clear of those plateaus! Safety first! These exercises are intended for healthy adults capable of safely performing the exercises demonstrated herein. Not all exercises may be appropriate for your current level…

Healthy Resolutions that Stick

Wait, is it January already? Every New Year I see gyms fill to the brim and diet programs flooded with new participants. However, it never fails that by February or March, numbers dwindle back to pre-holiday participation and healthy diets have been ditched. This year, resolve to keep your commitments to health with these strategies.…

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Fitness Center: 303-724-WELL (9355)
Wellness Clinic: 303-724-9030

12348 E Montview Blvd.
Aurora, CO 80045

Fitness Center Hours

M-TH: 5am-9pm
FRI: 5am-8pm
S-S: 7am-2pm