Blogs

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

Mindset key to losing weight, CU doctor and ‘State of Slim’ author says

DENVER (CBS4) – It’s no surprise that the No. 1 New Year’s resolution is to lose weight. But there’s one doctor who’s determined to turn that resolution into a revolution. Dr. Holly Wyatt, of CU’s Anschutz Health and Wellness Center in Aurora, has dedicated her life to better understanding weight loss — and our mindset around…

Allison’s on-the-go Workout

Each week, one of our trainers will give you a new workout. This helps ensure you vary your routine, try new things and steer clear of those plateaus! Safety first! These exercises are intended for healthy adults capable of safely performing the exercises demonstrated herein. Not all exercises may be appropriate for your current level…

Healthy Resolutions that Stick

Wait, is it January already? Every New Year I see gyms fill to the brim and diet programs flooded with new participants. However, it never fails that by February or March, numbers dwindle back to pre-holiday participation and healthy diets have been ditched. This year, resolve to keep your commitments to health with these strategies.…

Kettlebells with Adam

Each week, one of our trainers will give you a new workout. This helps ensure you vary your routine, try new things and steer clear of those plateaus! Safety first! These exercises are intended for healthy adults capable of safely performing the exercises demonstrated herein. Not all exercises may be appropriate for your current level…

Planning before dieting can keep the weight off for the long run

There’s good news in recent research on several big-name diet plans: Popular plans like Atkins, the Zone and Weight Watchers do lead to measurable, if modest, weight loss. Head-to-head, people lost an average of 4-10 pounds in one year according to dozens of weight-loss trials compared in the journal “Circulation: Cardiovascular Quality & Outcomes” in November.…

How to avoid holiday weight gain

Dr. Holly Wyatt, associate director of the University of Colorado Anschutz Health and Wellness Center explains how. The holidays do not have to be a time of weight gain and reverting back to an old unhealthy lifestyle. You can stay happy, fit and on track with your goals and even your eating during the holiday…

Avoiding holiday party food temptations

  Holiday party food gets a healthy recipe rehab from the CU Anschutz Health and Wellness Center Tips and recipes help party-goers avoid the temptations of the festive season AURORA, Colo. (Dec. 2014) The University of Colorado Anschutz Health and Wellness Center at the Anschutz Medical Campus in Aurora, Colo. is home to the brand…

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