Blogs

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

Casting call for ABC’s ‘Extreme Weight Loss’ in Aurora

The ABC-TV show “Extreme Weight Loss” held its annual open casting call for cast members at the University of Colorado Anschutz Health and Wellness Center at the Anschutz Medical Campus on Valentine’s Day. The CU Anschutz Health and Wellness Center is home to the 90-day boot camp which begins each cast members’ year-long transformational weight…

Chad’s Deck of Cards

Each week, one of our trainers will give you a new workout. This helps ensure you vary your routine, try new things and steer clear of those plateaus! Safety first! These exercises are intended for healthy adults capable of safely performing the exercises demonstrated herein. Not all exercises may be appropriate for your current level…

Falling Safely with Cathy

Each week, one of our trainers will give you a new workout. This helps ensure you vary your routine, try new things and steer clear of those plateaus! Safety first! These exercises are intended for healthy adults capable of safely performing the exercises demonstrated herein. Not all exercises may be appropriate for your current level…

Love Your Heart

Is your heart healthy? February is American Heart Month. Simple tests including blood pressure, cholesterol, fasting blood glucose and triglycerides can help you understand your heart health.   Use the following nutrition tips to keep your heart happy. Achieve a healthy weight — Excess weight increases your risk for cardiovascular disease. Healthcare professionals define healthy weight…

Functional Movements with Casey

Each week, one of our trainers will give you a new workout. This helps ensure you vary your routine, try new things and steer clear of those plateaus! Safety first! These exercises are intended for healthy adults capable of safely performing the exercises demonstrated herein. Not all exercises may be appropriate for your current level…

Strength Training with Brady

Each week, one of our trainers will give you a new workout. This helps ensure you vary your routine, try new things and steer clear of those plateaus! Safety first! These exercises are intended for healthy adults capable of safely performing the exercises demonstrated herein. Not all exercises may be appropriate for your current level…

Brad’s TRX Workout

Each week, one of our trainers will give you a new workout. This helps ensure you vary your routine, try new things and steer clear of those plateaus! Safety first! These exercises are intended for healthy adults capable of safely performing the exercises demonstrated herein. Not all exercises may be appropriate for your current level…

Mindset key to losing weight, CU doctor and ‘State of Slim’ author says

DENVER (CBS4) – It’s no surprise that the No. 1 New Year’s resolution is to lose weight. But there’s one doctor who’s determined to turn that resolution into a revolution. Dr. Holly Wyatt, of CU’s Anschutz Health and Wellness Center in Aurora, has dedicated her life to better understanding weight loss — and our mindset around…

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Fitness Center: 303-724-WELL (9355)
Wellness Clinic: 303-724-9030

12348 E Montview Blvd.
Aurora, CO 80045

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