Blogs

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

Which Group Ex Class is Best for You?

We have several group exercise options and sometimes it can be hard to determine which class is the best for you. We’ve put together a list based on some of your most-asked questions to help you find your next favorite workout! Short on time? CXWORX (30 min) — Mon 5:15 pm with Trevor C. BODYPUMP…

An A to Z Guide to Group Ex Classes

Interested in learning more about the group exercise classes we hold? Take a peek at our comprehensive guide to each class below: ALIGNMENT YOGA This approach to yoga focuses on slower transitions and longer periods spent in each pose. The methodical placement of each pose allows for the maximum benefit of each posture. AQUA FITNESS…

Healthy Recipe: Beet Falafel with Tzatziki Sauce

Serve these baked beet falafels as a lunch over mixed greens and top it with our tzatziki sauce for a healthier take on a fried favorite! For the Beet Falafel Ingredients 1 red beet, grated or diced 1 14.5 oz. can no salt added chickpeas, drained and rinsed, reserve the chickpea liquid 1 cup chickpea…

Ergonomics for Less-Than-Optimal Environments–Student Edition

Okay, okay, please suspend your eye rolls! We know you have enough to think about, what with the start of a new academic year, but: • If your neck and shoulders are already bothering you • You feel achiness in your wrists or forearms • You hate sitting in a particular lecture hall chair ……

Member Spotlight: Krishna Madhavan

What made you choose AHWC for your fitness membership? “I work on campus, so the center is a good location close to work.” What do you do here on the Anschutz Medical Campus? “I am a Research Scientist at Pediatrics Oncology. I work on the delivery of chemotherapeutics into brain tumors in children using nanoparticles…

Healthy Recipe: Pan-Roasted Trout with Citrus Farro Salad

Looking for something different to add to your weeknight dinner routine? Give this healthy pan-roasted trout with fresh citrus farro salad a try! For the Trout Ingredients 2 t chopped fresh rosemary 2 pounds of trout fillets ¼ cup all-purpose flour ½ t salt, plus more to taste Freshly ground pepper to taste 1 T…

The Importance of Range of Motion Testing

Range of motion is the measurement of movement around a specific joint in the body. The range of motion around a particular joint, often called flexibility, can involve ligaments, tendons, muscles, bones, or joints as a whole. In order for a joint to have a full range of motion, it must have adequate flexibility. Why…

Healthy Recipe: Low-Carb BBQ Sauce

This low-carb BBQ sauce is deliciously bold and perfect on your favorite meat or meat substitute! Ingredients 2 1/2 6-oz cans tomato paste 1/2 cup apple cider vinegar 1/3 cup powdered erythritol (or any sweetener of choice, preferably either powdered or liquid) 2 T Worcestershire sauce 1 T liquid hickory smoke 2 t smoked paprika…

The Three Components of Proper Training

When it comes to a proper training schedule, there are three important things to build into a routine: exercises that concentrate on breathing, strength, and flexibility are the key to overall body wellness. Focusing on these core elements as part of a balanced training plan, which makes use of aerobic activity, balance techniques, and core…

Healthy Recipe: Mahi-Mahi Spring Rolls

Our delicious Mahi-Mahi Spring Rolls are served with a tangy dipping sauce, making these a perfect appetizer or side dish! Ingredients For the rolls: 6 oz Mahi-Mahi, grilled, sliced into strips 2 – 12” round Asian rice paper ¼ cup shredded carrots ¼ cup shredded savoy cabbage ½ bell pepper, cut into strips ¼ cup…

What's New?

Find Us On Facebook

Contact Us

Fitness Center: 303-724-WELL (9355)
Wellness Clinic: 303-724-9030

12348 E Montview Blvd.
Aurora, CO 80045

Fitness Center Hours

M-Th: 5am-10pm
F: 5am-9pm
S-S: 7am-5pm