From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.
by Lauren Heap, Senior Fitness Specialist No one wants to have to go backward because of an injury; to have to start over when you’ve made so much progress. Sometimes it is inevitable. When we’re injured, we feel helpless, especially if you’re an athlete or if fitness plays an integral part in your life. The…
Cooldown the summer heat with this avocado bisque created by one of our registered dietitians, Lisa Wingrove. BONUS: Top off the bisque with your choice of toppings (see below for options). Planning to make this bisque in a few days? Learn how to confidently buy, prep, and store avocados for no more mushy avocados. Avocado…
Happy National Avocado Day! Avocados are a staple in many of our recipes, like this fudgy and flourless avocado brownie recipe, and we just can’t get enough of it! But, sometimes avocados can be tricky to prep so we put together a detailed how-to guide so you can confidently pick, cut, and store avocados! How…
Avocado brownies? That’s right! Try this fudgy, healthier, and mouth-watering recipe that features avocado, black beans, and zero flour. Make it this weekend in celebration of National Avocado Day (July 31, 2020)! Avocado Brownies Ingredients 12 servings 1 15 oz. can of black beans, rinsed and drained 2 eggs or flax eggs (add an additional…
by Linh Nguyen, PTA, CPT, Senior Fitness Specialist Setting goals takes patience, mental resilience, and consistency. Recently, I decided to attempt the Heaviest Sumo Deadlift world record in one minute for females. However, my decision wasn’t a hasty one, and I am where I am today because of goal setting. My practices extend far beyond…
Black bean burgers have been popping up in restaurants everywhere, and now you can replicate it in your kitchen. Change up your burger indulgence with this spicy black bean burger recipe! Spicy Black Bean Burger Ingredients Servings per recipe: 4 15 oz. can low sodium or no salt added black beans, rinsed and drained 1/2 red…
Chickpeas, also known as garbanzo beans, are a versatile legume with a range of nutrients. Due to its high protein content, chickpeas are prevalent in plant-based diets. For example, one can (14 oz.) contains 14 grams of protein and 13 grams of fiber! Chickpeas can substitute for animal-based protein and still give you enough energy…
This Tahini Buddha Bowl recipe is living proof that cooking healthy doesn’t have to take a lot of time. So, hello health and taste, goodbye hours spent grinding in the kitchen! Tahini Buddha Bowl Ingredients Servings: 4 Bowl: 1 16-ounce can chickpeas, drained, rinsed, patted dry 1 teaspoon curry powder Salt and pepper to taste…
By Caitlin O’Brien, Fitness Specialist Hiking in Colorado is a must this time of the year. The alpine lakes are defrosting, and wildflowers are blooming. From hiking along a creek to climbing a 14’er, here’s how I prepare for a hike: Things to Consider When Preparing for a Hike Get an Early Start: Hit the…
Happy National Ice Cream month! Cooling off in the summer with a frozen treat is one of the best feelings in the world! So to honor this sweet treat, we’ve put together three delicious ice cream alternatives that are healthy and don’t require added sugar or an ice cream maker! Strawberry Banana Sorbet Serving size:…
Fitness Center: 303-724-WELL (9355)
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