With all of our fun new TechnoGym cardio equipment, we also have access to the TechnoGym Mywellness app which will help you make the most of your workouts! We’ve created a step-by-step guide to help navigate the new app. Downloading the App  1. Using your smartphone, search for the Mywellness app in the app store.…

Resolution. For most of us, it’s not a word that invokes a warm-and-fuzzy feeling. Instead, it’s likely one you dread hearing and even more deeply dread attempting to identify and fulfill. With 80 percent of New Year’s resolutions failing by the second week in February, it’s no wonder we’ve become so averse to the practice.…

“No pain, no gain.” — right? As a fitness instructor and a long-time student of classical ballet, I used to live by those words. I ignored sciatica in my right hip and lower back, and the aches and pains that inevitably followed dancing and other exercises. I measured the quality of my workouts by how…

We are so excited about all of our brand new Technogym cardio equipment! In order to make the most of your experience with our new treadmills, ellipticals, stair climbers, stationary bikes, and rowers, download the Technogym mywellness app. Mywellness is the Connected Wellness Experience that helps you achieve your sporting, fitness and health goals in…

Research says your commitment to exercise is all about satisfaction. You can prevent exercise from being the one that got away by knowing what does (and doesn’t) do it for you. The level of satisfaction you feel when you do something is what’s going to keep you doing it. Exercise is no different. With 50…

  Babylonians. That’s who we have to thank for New Year’s Resolutions. But they didn’t do it to eat better or join a gym. Their commitment was to return borrowed objects and repay debts to their gods. And, they aren’t the only ones to use the New Year as a time of new beginnings. The…