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Blogs

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

New Year, New You!

TRY STATE of SLIM in GROUP CLASSES or INDIVIDUAL SESSIONS You can find your new self this January with our new slate of State of Slim classes.Our State of Slim program is available in small group classes or one-on-one sessions with a registered dietitian or a physician. You can also select optional fitness packages designed…

Reduce your Holiday Stress

Wellbeing 360 events offer stress-free (and healthy) holiday recipes that’ll make any household happy and stress reduction techniques for any occasion! While you might not want yet another event to attend, our Wellbeing 360 event in December has what you need to reduce your holiday stress! Wellbeing 360 is a new and interactive series of…

Manage Health Concerns in Just 2 Minutes!

Regular physical activity can help manage stroke, metabolic syndrome, type 2 diabetes, depression and arthritis. You’ve heard people say “A body in motion stays in motion,” right? Well, what you may not have heard is just how many health benefits you receive from even the simplest of movements. For instance, did you know that regular…

Simple “Be Thankful” Strategies to Improve Your Health

Take the time to be thankful for your health by using these easy steps to reframe your mindset this holiday season. “Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” —William Arthur Ward, American author The holidays are about making positive connection with friends, family and…

Improve every part of your body (literally) with movement.

From your brain to your joints, movement has the power to improve every part of your body. And it’s not just about high-impact, sweat-inducing exercise either. It’s simple—whether you choose to implement small movements into your routine or try a new activity like cycling or yoga, increasing your daily movement can help upgrade your overall…

Lunchtime is great again!

Now that Halloween is over, we’re on a fast slide into the holidays! This means MORE candy, MORE things to do, MORE bad food options…but we’ve got you covered! When you’re running between events on your busy schedule, and trying to get a quick workout in too, stop by our newest partner at the center,…

Healthy & Happy Halloween!

  Kids eyes light up when this time of year starts to settle in on us.  Grocery store aisles are stocked with candy, costume stores start to pop up around town and the imaginations of the young and old are filled with ideas about what to do for Halloween, be it their yard décor or…

Breast Cancer Facts & Figures – More than just pink ribbons

Every two minutes, a woman in the United States is diagnosed with breast cancer. That’s 1 out of every 8 women, or 12%. Look around your office, or at your list of friends on your Facebook page. If you have 25 female friends, 3 of them will be diagnosed in their lifetime. A woman’s risk…

Advice to Women Looking to Boost Metabolism

My 18-Year Love Affair with BODYPUMP: Instructor Candice Baumgardner’s Advice to Women Looking to Boost Metabolism I never lifted weights with any regularity until BODYPUMP. I would wander around the weight room, play with some machines, and then eventually end up back on the stair climber. I was a true “aerobics instructor.” Cardio, cardio, cardio.…

Wellbeing 360: How to Avoid a Hormone Hijacking!

This month, CU Anschutz Health and Wellness Center will be launching a new education series called Wellbeing 360. This ongoing series of seminars, lectures, cooking demos, and more, will be offered exclusively for members and friends of the CU Anschutz Health and Wellness Center. Our first event, scheduled for October 17 from 5:30-7pm, is in celebration of Women’s…

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