Air Fryer Buffalo Cauliflower Bites

Buffalo Cauliflower Bites paired with celery and ranch

Serves: 8

Ingredients

1 whole cauliflower cut into florets
1 cup buffalo sauce

Method of Preparation

Air Fryer:

1. Preheat air fryer to 360º F. Spray air fryer insert or pan with cooking spray.

2. Add cauliflower florets to a large bowl. Pour half of the buffalo sauce over the florets and toss to coat. Arrange the cauliflower florets on the prepared pan and air fry for 12-15 minutes, shaking every 5 minutes.

3. Serve with the reserved buffalo sauce, ranch dressing and / blue cheese dressing, if desired.

Oven Baked:

1. To make buffalo cauliflower in the oven, preheat oven to 450º F. Spray a rimmed baking sheet with cooking spray.

2. Add cauliflower florets to a large bowl. Pour half of the buffalo sauce over the florets and toss to coat. Arrange the coated cauliflower on prepared baking sheet and bake for 20 minutes. Add half of the reserved sauce and toss to coat. Bake an additional 5 minutes.

3. Serve with the reserved buffalo sauce, ranch dressing and / blue cheese dressing, if desired.

Nutrition Facts

Calories: 60
Total Fat: 4g
Cholesterol: 0mg
Sodium: 420mg
Total Carbohydrate: 6g
Protein: 2g

Adapted from: addapinch.com