Which Group Ex Class is Best for You?

les mills bodypump photoWe have several group exercise options and sometimes it can be hard to determine which class is the best for you. We’ve put together a list based on some of your most-asked questions to help you find your next favorite workout!

Short on time?

CXWORX (30 min) — Mon 5:15 pm with Trevor C.
BODYPUMP Express (30 min) — Tue 6:30 pm with Trevor C.
Tred & Shred (30 min) — Wed 4:00 pm with Fitness Staff
RPM (45 min) — Thu 6:00 pm with Devra K.
Tabata (30 min) and Core (15 min) — Fri 6:00 am with Becky M.
Cardio HIIT (30 min) — Fri 12:00 pm with Sarah V.

Looking for low impact?

Aqua Fitness — Sun 10:00 am with Austin N.
Barre Conditioning– Mon 6:45 pm with Nicole F.
Pilates– Tue 11:30 am with Karen B.
BODYFLOW — Wed 4:30 pm with Candice B.
Essentrics — Thu 5:30 pm with Lisa R.
Cycling — Fri 12:00 pm with Lauren H.
Slow Flow Yoga (75 min)– Sat 9:00am with Daniel B.

Are you an early riser?

BODYPUMP Express (45 min)– Mon 6:00 am with Haydan
Barre Conditioning– Wed 6:00 am with Kat K.
Total Strength– Thu 5:30 am with Becky M.
Tabata & Core– Fri 6:00 am with Becky M.
Sunrise Yoga– Fri 7:00 am with Blair V.

Looking for a workout that doesn’t require any equipment?

Universal Yoga– Mon 12:00 pm with Gina D.
Hatha Yoga– Tue 5:30 pm with Laura M.
Zumba — Tue. 5:30 pm with Jenna C.
Hip Hop — Thu 6:30 pm with Logan M.
BODYCOMBAT — Sat 9:00 am with Candice B.

New to group exercise?

Sunset Yoga– Mon 6:30 pm with Paige
Zumba — Tue 5:30 pm with Jenna C.
Yoga Foundations — Wed 10:30 am with Daniel B.
Cycling — Wed 5:30 pm with Maggie S.
Mat Pilates (45 min)– Thu 12:00 pm with Karen P.
Gentle Aqua– Thu 4:30 pm with Abby H.

Try something new and join in the group exercise fun this October with our Fall into Group Ex Challenge! Pick up a participation card, complete 10 classes for the month, and be entered to win prizes. For more information and to pick up your card, visit the front desk.

Anschutz Health and Wellness Center