12 Healthy Make-Ahead, Easy-Freeze Meals

Master meal prepping with any of these 12 make-ahead recipes. Double the ingredients and freeze individual portions for easy reheating throughout the week.

Don’t have enough time to cook? 9 Easy Recipes to Cook in Between Zoom Calls.

Spicy Black Bean Burger

Change up your burger indulgence with this spicy black bean burger recipe! Click here for the recipe.

Lentil Falafel

These bite-size patties are packed full of flavor and nutrients! You only need nine ingredients, a food processor, and an oven. Click here for the recipe.

Lean Bean Turkey Chili

turkey black bean chili

Warm-up your cold nights with this lean bean turkey chili with an optional dollop of fresh greek yogurt. Click here for the recipe.

Pea and Cilantro Soup

This simple pea soup recipe boasts a beautiful bright green color and packs a serious flavor punch! Enjoy hot or cold. Click here for the recipe.

Black Bean and Veggie Enchiladas

(With Homemade Sauce!)

We love a good enchilada recipe and this one includes a made-from-scratch sauce recipe as well. Click here for the recipe.

Blueberry Baked Oatmeal

Blueberry Baked Oatmeal

Sweet, delicious, and nutritious? Heck Yes! This blueberry baked oatmeal will have your whole family saying, “this is sooooooo good!” Click here for the recipe.

Chicken and Spinach Burgers

Make these into burger patties or meatballs – your choice! Click here for the recipe.

Spinach and Butternut Squash Frittata

Butternut Squash Frittata: Make-Ahead meal

Frittatas are seriously the best make-ahead breakfast! Portion out the frittata for the week, freeze, and reheat for a protein-packed breakfast. Click here for the recipe.

Mini Frittatas with Spinach and Asparagus

Fancy up your frittata and bake them in a muffin pan. Bonus: unlike a traditional frittata, your breakfast is already portioned out! Click here for the recipe.

Lemon, Asparagus, and Pea Risotto

Making risotto is not as intimidating as Hell’s Kitchen demonstrates. Try making this pea risotto and top it off with basil, parsley stalks, or chives. Click here for the recipe.

Butternut Squash Mac-n-Cheese

This comforting mac-n-cheese recipe is a great way to add a healthy, winter favorite vegetable into an old classic. Click here for the recipe.

Butternut Squash Black Bean Chili 

Butternut Squash Black Bean Chili: Make-Ahead Meal

Three words: Fall. Filling. Flavorful. Click here for the recipe.

Find more healthy recipes herebrowse our Pinterest boards, or join us on Tuesday evenings for our virtual Culinary Medicine Cooking Classes!

Anschutz Health and Wellness Center