WORKOUT OF THE WEEK: TRX TACTICAL

TRX Chest Press Pause

Try this effective TRX workout to target all of your major muscle groups!

Perform 3 rounds, 10 reps of each exercise.

Have a question? Ask a fitness specialist while you’re here!

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Pillar Prep Check out our post on Pillar Prep to get warm-up ideas!
TRX GLUTE BRIDGE

Lay in the supine position (on your back) on the floor with both feet inserted in the cradles of the TRX. Raise your hips off of the ground with your upper back still planted on the floor. Pull your feet towards your glutes while keeping your upper body in a straight line and hips raised in the air. Extend legs back to starting position.
TRX CHEST PRESS WITH PAUSE

With both hands in the handles of the TRX, lower your body towards your hands. Hold at the bottom position for two seconds before returning to the start position. Body alignment should be straight throughout the movement with no arching or rounding of the back.
TRX ROW WITH PAUSE

With your hands in the neutral position holding TRX handles, bring your body towards your hands with a pulling motion as your elbows stay close to your side body and your back remaining in a straight line. Hold at the top position for two seconds keeping shoulder blades engaged. Extend arms to return to the starting position.
TRX JUMPING LUNGE

Holding onto both TRX handles, step back with one leg and bend both knees into 90 degree angles. Keep tension on TRX and begin to hop pushing off the front foot. Continue hoping in place for 30 seconds, repeat on other side.
Regeneration Ask a fitness specialist for some ideas!

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