Perform 3 rounds, 10 reps of each exercise.
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|Pillar Prep||Check out our post on Pillar Prep to get warm-up ideas!|
|Single Arm Cable Chest Press||Grab a cable with one arm and face away from cable machine. Using a split stance, one foot forward and one back, extend cable away from your chest, then return back to a 90 degree angle. Keep core tight and try not to rotate through the hips.|
|Single Leg/Single Arm Cable Row||While facing the cable machine with handle in one arm, begin to pull eblow back behind hip, performing a rowing/pulling motion while standing on one leg. stability. Keep a slight bend in your of the standing leg. Do your best to limit rotation from your shoulders.|
|Stability Ball Plank Mountain Climbers||Using a stability ball that’s pressed up against a wall, perform a straight arm plank. While holding the plank bring one knee towards the ball then switch. Tighten up through the core to ensure you are not arching your lower back.|
||Keeping the kettlebells at shoulder level and march by bringing your knee up to hip height. Keep your abs tight and your chest up. Focus on introducing some fatigue (about 20-30 sec), but not going over 1 minute.|
|Regeneration||Ask a fitness specialist for some ideas!|