WORKOUT OF THE WEEK: KETTLEBELL KICKER

Try this fun fitness tool, the kettlebell, to kick things into high gear!

Perform 3 rounds, 10 reps of each exercise.

Have a question? Ask a fitness specialist while you’re here!

Tag us on Facebook or Twitter with your thoughts of this Workout of the Week: #WOW #workoutoftheweek @anschutzwell

Pillar Prep Check out our post on Pillar Prep to get warm-up ideas!
Kettlebell Deadlift

Set a kettlebell down slightly in front of you. With feet shoulder with a part, hinge forward at your hips keeping back straight and shoulders relaxed. Grab onto the kettlebell and stand up straight pushing through your heels.
Kettlebell Lunge & Press

Begin standing with a kettlebell in your right hand at shoulder height. Lunge forward with left leg as your push kettlebell upward straightening your arm
Kettlebell Row

Starting standing, feet shoulder with a part, with a kettlebell in each hand. Hinge over at hips keeping a slight bend in knees. Holding kettlebells parallel with shins, squeeze your shoulder blades together lifting kettlebells towards your body.
Tabata Kettlebell Swing

Complete 20 seconds of activity with 10 seconds rest in between:

Kettlebell swing and Push ups

Regeneration Ask a fitness specialist for some ideas!

6