Try this fun fitness tool, the kettlebell, to kick things into high gear!
Perform 3 rounds, 10 reps of each exercise.
Have a question? Ask a fitness specialist while you’re here!
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|Pillar Prep||Check out our post on Pillar Prep to get warm-up ideas!|
|Kettlebell Deadlift||Set a kettlebell down slightly in front of you. With feet shoulder with a part, hinge forward at your hips keeping back straight and shoulders relaxed. Grab onto the kettlebell and stand up straight pushing through your heels.|
|Kettlebell Lunge & Press||Begin standing with a kettlebell in your right hand at shoulder height. Lunge forward with left leg as your push kettlebell upward straightening your arm|
|Kettlebell Row||Starting standing, feet shoulder with a part, with a kettlebell in each hand. Hinge over at hips keeping a slight bend in knees. Holding kettlebells parallel with shins, squeeze your shoulder blades together lifting kettlebells towards your body.|
|Tabata Kettlebell Swing||Complete 20 seconds of activity with 10 seconds rest in between:
Kettlebell swing and Push ups
|Regeneration||Ask a fitness specialist for some ideas!|