Perform 3 rounds, 10 reps of each exercise.
Have a question? Ask a fitness specialist while you’re here!
Tag us on Facebook or Twitter with your thoughts of this Workout of the Week: #WOW #workoutoftheweek @anschutzwell
|Pillar Prep||Check out our post on Pillar Prep to get warm-up ideas!|
|Dumbbell Fly||Stand with feet hip width apart, keep arms long by your side with a dumbbell in each hand. Keeping core tight and shoulders away from ears begin to slowly extend arms out to each side. Hold for two seconds and then slowly descend back to starting position.|
|Goblet Squat||Turn toes out slights and take a wider stance. Holding onto kettlebell chest height start to descend into a deep squat keeping shoulders back. Drive through the heels to return back to stand.|
|Plank Around the World||Bring the palms into the mat aligning with your shoulders and extend your legs back into a full plank position. Keep core tight and hips steady. Start by lifting your right leg, then carefully replace to the ground, then lift left leg and replace, move to right arm and then left arm. Repeat four rounds to the right and four rounds to the left.|
||Bring the plams into the mat aligning with your shoulders and extend your legs back into a full plank position. Begin to drive your knees forward alternating right and left. Continue for 30 seconds.|
|Regeneration||Ask a fitness specialist for some ideas!|