Perform 3 rounds, 10 reps of each exercise.
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|Pillar Prep||Check out our post on Pillar Prep to get warm-up ideas!|
|Bosu Squats||Stand on blue side of Bosu with feet shoulder width apart. Descend into a squat, hold, then stand back up. You can progress by trying the black side too!|
|Bosu Pushups||Place Bosu with black side facing up. Put hands on the sides and push body into one stable line. Lower down to a pushup maintaining control of Bosu then push away. You can try on your knees too!|
|Bosu Cross Mountain Climbers||Place Bosu with black side facing up. Hands on the edges with body in one straight line. Take left knee across to right elbow without losing form.|
|Bosu Skier Hops
||Place Bosu with blue side facing up. Put one foot on Bosu then other on the side. Bring the foot on the ground onto the Bosu while the other foot steps off. Shuffle back and forth for one minute.|
|Regeneration||Ask a fitness specialist for some ideas!|