WORKOUT OF THE WEEK: BOSU BALANCE


Balance to build a stronger foundation!

Perform 3 rounds, 10 reps of each exercise.

Have a question? Ask a fitness specialist while you’re here!

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Pillar Prep Check out our post on Pillar Prep to get warm-up ideas!
Bosu Squats 

Stand on blue side of Bosu with feet shoulder width apart. Descend into a squat, hold, then stand back up. You can progress by trying the black side too!
Bosu Pushups

Place Bosu with black side facing up. Put hands on the sides and push body into one stable line. Lower down to a pushup maintaining control of Bosu then push away. You can try on your knees too!
Bosu Cross Mountain Climbers

Place Bosu with black side facing up. Hands on the edges with body in one straight line. Take left knee across to right elbow without losing form.
Bosu Skier Hops
Place Bosu with blue side facing up. Put one foot on Bosu then other on the side. Bring the foot on the ground onto the Bosu while the other foot steps off. Shuffle back and forth for one minute.
Regeneration Ask a fitness specialist for some ideas!

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