WORKOUT OF THE WEEK: BODY WEIGHT BURN

trx-pullup

Using your own body weight can create some major calorie and muscle burn!

Perform 3 rounds, 10 reps of each exercise.

Have a question? Ask a fitness specialist while you’re here!

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Pillar Prep Check out our post on Pillar Prep to get warm-up ideas!
Squat Pulse

Standing, feet shoulder with apart, squat down until knees are at about 90 degrees. Stand up slightly, in a quarter squat position and then drop back down into full squat.
TRX Pull-Up

Sitting on the ground with arms straight grab onto TRX handles. Bend knees so that heels are on the ground. Keeping back straight, lift yourself up off the ground.
Up-Down Plank

Begin in plank position, hands under shoulder and back straight. Drop down onto forearms then push back up onto hands.
Tabata

Complete 20 seconds of each exercise with 10 seconds rest in between:

Squat Jumps

Mountain Climbers

Regeneration Ask a fitness specialist for some ideas!

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