Using your own body weight can create some major calorie and muscle burn!
Perform 3 rounds, 10 reps of each exercise.
Have a question? Ask a fitness specialist while you’re here!
Tag us on Facebook or Twitter with your thoughts of this Workout of the Week: #WOW #workoutoftheweek @anschutzwell
|Pillar Prep||Check out our post on Pillar Prep to get warm-up ideas!|
|Squat Pulse||Standing, feet shoulder with apart, squat down until knees are at about 90 degrees. Stand up slightly, in a quarter squat position and then drop back down into full squat.|
|TRX Pull-Up||Sitting on the ground with arms straight grab onto TRX handles. Bend knees so that heels are on the ground. Keeping back straight, lift yourself up off the ground.|
|Up-Down Plank||Begin in plank position, hands under shoulder and back straight. Drop down onto forearms then push back up onto hands.|
|Tabata||Complete 20 seconds of each exercise with 10 seconds rest in between:
|Regeneration||Ask a fitness specialist for some ideas!|