Perform 3 rounds, 10 reps of each exercise.
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|Pillar Prep||Check out our post on Pillar Prep to get warm-up ideas!|
|Step Up to Reverse Lunge||Step up with one foot to the bench. Step back down with opposite foot and do a reverse lunge with the same leg that stepped on the bench. Repeat on same side.|
|Dumbbell Thrusters||Hold dumbbells on shoulders with palms facing each other. Descend into a squat and push dumbbells overhead in one motion. Pull your bellybutton to your back and elbows extend to ears. Repeat by going back to the squat.|
|Slow Glider Mountain Climbers||Using the purple Glider discs, put one on each foot. Go into hand plank and bring one knee to your bellybutton. Slowly extend back while keeping back stable and switch to other leg. Go slow!|
|Battle Rope Burpees
||Hold ropes in both hands. Keep stance wide with chest up. Pull ropes up to shoulders and slam into the ground, then kick legs back to a burpee and pop up to slam the ropes again.|
|Regeneration||Ask a fitness specialist for some ideas!|