WORKOUT OF THE WEEK: BANDS! BANDS! BANDS!

This workout is all about those bands! Resistance Band work here we come!

Perform 3 rounds, 10 reps of each exercise.

Have a question? Ask a fitness specialist while you’re here!

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Pillar Prep Check out our post on Pillar Prep to get warm-up ideas!
SQUAT WITH BAND

Stand on the band with feet shoulder width apart. Engage core and extend arms overhead holding band so there is lots of tension on the band. Lower down into a squat keeping your arms bent at a 90 degree angle. Push through the heels to come back to stand.
OVERHEAD PRESS WITH BAND

Keep feet hip width apart standing on the band. Holding handles of resistance band push arms overhead keeping core engaged. Lower elbows to 90 degree angle.
CHEST PRESS WITH RESISTANCE BAND

Wrap the band on an anchor, holding onto band with both hands spaced shoulder width apart begin to push the band away from the body. Ensure that your palms are pointed towards the ground. Return to the start position.
RESISTANCE BAND ROW

Remaining at the same anchor point but turn to face it. Holding both handles of the resistance band bend eblows past the hips pinching the shoulder blades. Slowly return back to starting position.
Regeneration Ask a fitness specialist for some ideas!

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