Perform 3 rounds, 10 reps of each exercise.
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|Pillar Prep||Check out our post on Pillar Prep to get warm-up ideas!|
|Band Squats||Step onto resistance band with feet shoulder width apart. Take hand onto shoulders so band is behind you. Descend into squat, hold for a count of one, then stand back up.|
|Band Row with Squat Hold||Loop band behind pillar at waist height. Face pillar and hold handles with palms facing each other. Sit into a half squat. Have arms extended then pull band to your rib cage then slowly extend back out.|
|Band Chest Press||Loop band behind pillar at shoulder height. Grab handles and face away from pillar so band is over shoulders and palms down. Take arms and extend away from your body, then bring back.|
|Band Lateral Hops
||Place band on the floor in a straight line. Stand on one side, then hop over laterally with both feet to the other side. Jump or step back and forth for 30 seconds.|
|Regeneration||Ask a fitness specialist for some ideas!|