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Tag Archives: recipes

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

BREAKFAST: Sweet Potato Pancakes

As the weather cools down, these sweet potato pancakes are a great way to warm up your breakfast routine! PLUS, try these other fall favorites! SNACK: Healthy Pumpkin Bars LUNCH/DINNER: Avocado Pesto Zoodles DESSERT: Healthy Apple Pie Mug Cake Ingredients: 1 cooked sweet potato (approx 1 pound by weight) 3/4 cup uncooked old fashioned oats…

LUNCH/DINNER: Avocado Pesto Zoodles

This creamy, savory, heart healthy dish is packed full of protein! What a delicious way to fall into healthy habits! Ingredients: 3 medium zucchini 1 avocado 1 cup canned peas (drained and rinsed) 2 cups fresh basil leaves 2 cloves garlic Juice from 1 lemon Salt to taste 1 can (16 oz) chickpeas Sun-dried tomatoes to…

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