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Tag Archives: november

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

Manage Health Concerns in Just 2 Minutes!

Regular physical activity can help manage stroke, metabolic syndrome, type 2 diabetes, depression and arthritis. You’ve heard people say “A body in motion stays in motion,” right? Well, what you may not have heard is just how many health benefits you receive from even the simplest of movements. For instance, did you know that regular…

Reduce your Holiday Stress

Wellbeing 360 events offer stress-free (and healthy) holiday recipes that’ll make any household happy and stress reduction techniques for any occasion! While you might not want yet another event to attend, our Wellbeing 360 events in November and December have what you need to reduce the stress! Wellbeing 360 is a new and interactive series…

Simple “Be Thankful” Strategies to Improve Your Health

Take the time to be thankful for your health by using these easy steps to reframe your mindset this holiday season. “Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” —William Arthur Ward, American author The holidays are about making positive connection with friends, family and…

Improve every part of your body (literally) with movement.

From your brain to your joints, movement has the power to improve every part of your body. And it’s not just about high-impact, sweat-inducing exercise either. It’s simple—whether you choose to implement small movements into your routine or try a new activity like cycling or yoga, increasing your daily movement can help upgrade your overall…

Lunchtime is great again!

Now that Halloween is over, we’re on a fast slide into the holidays! This means MORE candy, MORE things to do, MORE bad food options…but we’ve got you covered! When you’re running between events on your busy schedule, and trying to get a quick workout in too, stop by our newest partner at the center,…

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