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From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

Watermelon and Tomato Salad

3 each 2 cups ½ cup 1/3 cup ½ - 1 Tbsp 3 Tbsp ½ tsp ½ tsp ½ tsp 2 Tbsp Red or yellow tomatoes, chopped into ½” cubes Seedless watermelon, cubed Basil, freshly sliced Red onion, thinly sliced Olive oil Sherry vinegar Salt Black pepper Hot chili powder Chives, minced METHOD 1. Gather…

Deep tissue massage is for everyone!

You know the feeling... After only a couple days into your work week, you wake up with muscle tension, soreness, and pain from stress.  Or maybe you have areas of your body that cause chronic pain, and you suffer every day. We've got a tool in our pocket to help you with this. Have you…

MORE LES MILLS CLASSES for YOU!

What are these Les Mills Classes all about?  BODYPUMP 102 WORK ALL MAJOR MUSCLE GROUPS IN JUST 55 MINUTES Get lifting with BODYPUMP and you’ll tone and shape your entire body, without adding bulky muscles. BENEFITS This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone…

Special Holiday Hours – 4th of July

It’s time for the long weekend! Everyone loves to get out and enjoy some fun, grilled food, fireworks, and more. We are here to make sure you don’t forget about your fitness! On July 4th, the fitness center will have special hours and classes, listed below: Fitness Center Hours: 8:00 a.m. – 2:00 p.m. Zumba with Jenna…

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Fitness Center: 303-724-WELL (9355)

Wellness Clinic: 303-724-9030

Email: info@anschutzwellness.com

12348 E Montview Blvd.
Aurora, CO 80045