We’re 5 years old this month!Celebrate with us throughout April!

Tag Archives: 5yr

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

5 Trainer Tips You Need to Know

When working with a trainer, they will tailor your workout to your specific goals and needs. Every trainer has some common tips and tricks that they want people to start with, though, and we figured we would share those with you! 1. Back to Basics A workout doesn’t have to be fancy to be effective.…

5 Must Try Classes to Mix Up Your Group Exercise Experience!

They say variety is the spice of life, but many of us tend to get stuck in routines when it comes to fitness. Why not mix things up a bit with one of our group exercise classes? BODYPUMP Looking to improve your body composition, bone density, and metabolism? BODYPUMP is a FUN, effective must-try class! Studies…

5 Ways to Improve Your Workout

Start foam rolling Foam rolling helps stretch and relax contracted muscles which means your muscles can function how they were meant to in their full range of motion. When your muscles can move through the full range of motion, the efficiency of your workout increases and the likelihood of injury decreases. Have a Plan Going…

Exercise is for Everyone!

Are you trying to manage a chronic condition? Exercise can play a crucial role in aiding your symptoms and improving your health. You may want to use aerobic exercise to strengthen your heart and support weight loss. Strength training helps improve body composition, slows disease related loss of strength, improves stability and can make it…

POUR on the Mindfulness

Do you find yourself mindlessly eating when you aren’t hungry, or overeating without recognizing fullness or satisfaction? Before you eat, try this helpful exercise from our own Dr. Liz Chamberlain, and POUR mindfulness into your meal! POUR is an acronym for Pause, Observe, Understand, Respond. Apply these steps below:   Pause Ask yourself: what is…

What's New?

Find Us On Facebook

Contact Us

Fitness Center: 303-724-WELL (9355)

Wellness Clinic: 303-724-9030

Email: info@anschutzwellness.com

12348 E Montview Blvd.
Aurora, CO 80045