Make time to be Thankful this month. Need help?Our monthly features have the answers!

What’s Happening in November

What’s Happening in November

Fit in Thankfulness This November

As we enter November, we’re also entering the busy holiday season, so don’t get bogged down by holiday stress and forget to fit thankfulness into your schedule. Be thankful for everything around you and the opportunities you have to improve your health and wellness. This month at the CU Anschutz Health and Wellness Center, we’re focused on easy ways you can stay focused and have a happy (and healthy) holiday season.

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Happening This Month

Mon Tue Wed Thu Fri Sat Sun
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My New Weigh 12:00 pm
My New Weigh
Nov 2 @ 12:00 pm – 1:00 pm
 
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PACE 5:30 pm
PACE
Nov 6 @ 5:30 pm – 7:00 pm
 
7
Culinary Comforts Cooking Demo 5:30 pm
Culinary Comforts Cooking Demo
Nov 7 @ 5:30 pm – 6:30 pm
Free cooking demo from our professional dietitians! New recipes every month! September: Sweet Potato Bars October: Protein Pancakes November: Curried Chicken Salad with Ginger Turmeric Hot Cider December: Warm Greens & Candied Sweet Potatoes and…
Supercharged State of Slim with Dr. Holly 5:30 pm
9
My New Weigh 12:00 pm
My New Weigh
Nov 9 @ 12:00 pm – 1:00 pm
 
Mindfulness During the Holidays 6:00 pm
Mindfulness During the Holidays @ Anschutz Health and Wellness Center - Studio 2
Nov 9 @ 6:00 pm – 7:00 pm
Mindfulness During the Holidays @ Anschutz Health and Wellness Center - Studio 2
Daniel Blakeman, ERYT, MA, will guide you through a short meditation, followed by a discussion of how you can use meditation in your own time to help manage stress and encourage mindfulness this holiday season.…
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PACE 5:30 pm
PACE
Nov 13 @ 5:30 pm – 7:00 pm
 
14
Supercharged State of Slim with Dr. Holly 5:30 pm
Wellbeing 360: Guess Who’s Coming to Dinner! 5:30 pm
Wellbeing 360: Guess Who’s Coming to Dinner!
Nov 14 @ 5:30 pm – 7:00 pm
Wellbeing 360: Guess Who’s Coming to Dinner!
You’ll learn how to make: Butternut Squash Mac and Cheese Moroccan Vegetable Tagine with Couscous Cauliflower and Parmesan Soup + Goats cheese dip with balsamic and thyme You’ll leave the demonstration with recipes and samples!…
16
My New Weigh 12:00 pm
My New Weigh
Nov 16 @ 12:00 pm – 1:00 pm
 
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PACE 5:30 pm
PACE
Nov 20 @ 5:30 pm – 7:00 pm
 
23
Thanksgiving Holiday Hours 7:00 am
Thanksgiving Holiday Hours
Nov 23 @ 7:00 am – 12:00 pm
Turkey Day! Come get your workout before you eat dinner! Modified GEX Schedule: BODYPUMPTM * – with Devra 9:00-9:55 am Cycling* – with Maggie 9:00-9:55 am Flow Yoga – with Rebecca 9:30-10:25 am Barre* – with…
My New Weigh 12:00 pm
My New Weigh
Nov 23 @ 12:00 pm – 1:00 pm
 
24
Thanksgiving Holiday Hours 8:00 am
Thanksgiving Holiday Hours
Nov 24 @ 8:00 am – 2:00 pm
Black Friday! Come get your workout before you hit the shops!! Modified GEX Schedule: Cycling* – with Leigha 9:00-9:55 am BODYPUMPTM* – with Leigha 10:00-10:55 am Flow Yoga – with Blair 10:30-10:55 am *Classes marked…
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PACE 5:30 pm
PACE
Nov 27 @ 5:30 pm – 7:00 pm
 
30
My New Weigh 12:00 pm
My New Weigh
Nov 30 @ 12:00 pm – 1:00 pm
 

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Fitness Center: 303-724-WELL (9355)

Wellness Clinic: 303-724-9030

Email: info@anschutzwellness.com

12348 E Montview Blvd.
Aurora, CO 80045