Red White and Blue celebrations for the 4th of July, plus FREE outdoor workouts!Monthly Events

What’s Happening in March

What’s Happening in March

A Fresh Start in March!

This month, we’re featuring a delicious recipe that makes eating your veggies fast and easy, plus a reason games might be the way to start you on your fitness journey. We are learning more about what you want too, so we are bringing you new classes. Don’t forget to also set your clocks back, because Daylight Savings Time starts at 2:00 am on March 12, 2017!

Featured Events And Programs

New Fitness Floor Demos and Classes!

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You asked for more demos and classes! Check out our monthly Group Exercise Schedule for your next learning opportunity!

Start Standing Tall for Health and Wellness!

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Good posture is just as important as eating right, exercising, and getting enough sleep. Ready to learn more?

How can ZOMBIES make you Fit?

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Gamification is a trending topic for fitness apps, and our experts can tell you why! Use these apps and games to start motivating your fitness!

Happening This Month

Mon Tue Wed Thu Fri Sat Sun
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Les Mills New Release Launch! 9:00 am
Les Mills New Release Launch!
Jul 1 @ 9:00 am – 11:30 am
Saturday, July 1 – Studio 3 Join your Les Mills instructors for the latest releases of BODYPUMP, BODYCOMBAT and BODYFLOW. Come for one class or stay for all three! 9-9:55 a.m. – BODYCOMBAT 72 with…
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State of Slim 5:30 pm
State of Slim @ CU South Denver
Jul 5 @ 5:30 pm – 6:30 pm
State of Slim @ CU South Denver
To enroll for our next class, call our concierge at 303-724-WELL (9355), and dial 1.
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Chair Massage with Matt 12:30 pm
Chair Massage with Matt @ Health and Wellness Center Lobby
Jul 10 @ 12:30 pm – 1:30 pm
 
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Chair Massage with Matt 12:30 pm
Chair Massage with Matt @ Health and Wellness Center Lobby
Jul 11 @ 12:30 pm – 1:30 pm
 
Culinary Comforts Cooking Demo 5:30 pm
Culinary Comforts Cooking Demo @ Demo Kitchen
Jul 11 @ 5:30 pm – 6:30 pm
Culinary Comforts Cooking Demo @ Demo Kitchen
A cooking class for cancer patients and caregivers focusing on prevention,  side-effect management and flavor. A new recipe every month! JULY 11 2017 Recipes Easy BBQ Chicken This BBQ chicken recipe uses homemade BBQ sauce…
Free Outdoor Workout! 5:30 pm
Free Outdoor Workout!
Jul 11 @ 5:30 pm – 6:30 pm
Free Outdoor Workout!
July 11th  – Sweatin’ for Summer Total Body Blast Head outside, turn up the heat, and get your entire body feeling the burn with this outdoor total body blast workout! July 18th – Bodyweight Bootcamp…
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Chair Massage with Kelly 4:00 pm
Chair Massage with Kelly @ Health and Wellness Center Lobby
Jul 12 @ 4:00 pm – 5:00 pm
 
State of Slim 5:30 pm
State of Slim @ CU South Denver
Jul 12 @ 5:30 pm – 6:30 pm
State of Slim @ CU South Denver
To enroll for our next class, call our concierge at 303-724-WELL (9355), and dial 1.
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Chair Massage with Sara 4:00 pm
Chair Massage with Sara @ Health and Wellness Center Lobby
Jul 13 @ 4:00 pm – 5:00 pm
 
Yoga & Meditation Workshops 6:00 pm
Yoga & Meditation Workshops @ Studio 2
Jul 13 @ 6:00 pm – 7:30 pm
Yoga & Meditation Workshops @ Studio 2
Yoga & Meditation Workshop Series Learn how Yoga & Meditation strategies create a sense of balance in your life and with your body. Yoga instructor, Daniel Blakeman will guide you through meditative practices to increase…
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Table Massage with Kelly 12:30 pm
Table Massage with Kelly @ 2nd floor landing of fitness center
Jul 14 @ 12:30 pm – 1:30 pm
 
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Chair Massage with Sara 11:00 am
Chair Massage with Sara @ Health and Wellness Center Lobby
Jul 16 @ 11:00 am – 12:00 pm
 
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Chair Massage with Matt 12:30 pm
Chair Massage with Matt @ Health and Wellness Center Lobby
Jul 17 @ 12:30 pm – 1:30 pm
 
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Chair Massage with Matt 12:30 pm
Chair Massage with Matt @ Health and Wellness Center Lobby
Jul 18 @ 12:30 pm – 1:30 pm
 
Free Outdoor Workout! 5:30 pm
Free Outdoor Workout!
Jul 18 @ 5:30 pm – 6:30 pm
Free Outdoor Workout!
July 11th  – Sweatin’ for Summer Total Body Blast Head outside, turn up the heat, and get your entire body feeling the burn with this outdoor total body blast workout! July 18th – Bodyweight Bootcamp…
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Chair Massage with Kelly 4:00 pm
Chair Massage with Kelly @ Health and Wellness Center Lobby
Jul 19 @ 4:00 pm – 5:00 pm
 
State of Slim 5:30 pm
State of Slim @ CU South Denver
Jul 19 @ 5:30 pm – 6:30 pm
State of Slim @ CU South Denver
To enroll for our next class, call our concierge at 303-724-WELL (9355), and dial 1.
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Chair Massage with Sara 4:00 pm
Chair Massage with Sara @ Health and Wellness Center Lobby
Jul 20 @ 4:00 pm – 5:00 pm
 
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Table Massage with Kelly 12:30 pm
Table Massage with Kelly @ 2nd floor landing of fitness center
Jul 21 @ 12:30 pm – 1:30 pm
 
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Chair Massage with Sara 11:00 am
Chair Massage with Sara @ Health and Wellness Center Lobby
Jul 23 @ 11:00 am – 12:00 pm
 
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Chair Massage with Matt 12:30 pm
Chair Massage with Matt @ Health and Wellness Center Lobby
Jul 24 @ 12:30 pm – 1:30 pm
 
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Chair Massage with Matt 12:30 pm
Chair Massage with Matt @ Health and Wellness Center Lobby
Jul 25 @ 12:30 pm – 1:30 pm
 
Free Outdoor Workout! 5:30 pm
Free Outdoor Workout!
Jul 25 @ 5:30 pm – 6:30 pm
Free Outdoor Workout!
July 11th  – Sweatin’ for Summer Total Body Blast Head outside, turn up the heat, and get your entire body feeling the burn with this outdoor total body blast workout! July 18th – Bodyweight Bootcamp…
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Chair Massage with Kelly 4:00 pm
Chair Massage with Kelly @ Health and Wellness Center Lobby
Jul 26 @ 4:00 pm – 5:00 pm
 
State of Slim 5:30 pm
State of Slim @ CU South Denver
Jul 26 @ 5:30 pm – 6:30 pm
State of Slim @ CU South Denver
To enroll for our next class, call our concierge at 303-724-WELL (9355), and dial 1.
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Chair Massage with Sara 4:00 pm
Chair Massage with Sara @ Health and Wellness Center Lobby
Jul 27 @ 4:00 pm – 5:00 pm
 
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Table Massage with Kelly 12:30 pm
Table Massage with Kelly @ 2nd floor landing of fitness center
Jul 28 @ 12:30 pm – 1:30 pm
 
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Chair Massage with Sara 11:00 am
Chair Massage with Sara @ Health and Wellness Center Lobby
Jul 30 @ 11:00 am – 12:00 pm
 
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Chair Massage with Matt 12:30 pm
Chair Massage with Matt @ Health and Wellness Center Lobby
Jul 31 @ 12:30 pm – 1:30 pm
 

PLUS Group Exercise Classes!

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Feature from the Blog

Easy Eggplant Parmesan

Cameron Fiorenza, NDTR, helped one of our staff members tweak this easy recipe for both health and ease. When you want some warm and comforting Italian style food, this is a great way to get your vegetables and fiber, and it only takes one dish to prepare!!

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Fitness Center: 303-724-WELL (9355)

Wellness Clinic: 303-724-9030

Email: info@anschutzwellness.com

12348 E Montview Blvd.
Aurora, CO 80045