Red White and Blue celebrations for the 4th of July, plus FREE outdoor workouts!Monthly Events

What’s Happening in January

What’s Happening in January

Fresh Starts

Feeling unhealthy after the holidays?

From our FREE monthly cooking class to new group exercise classes, we’ve got the answer to your post-holiday blues.

If you’re not a member yet, January is the best time to join—we won’t be offering a deal like this again. Check it out!

Featured Events And Programs

Your Fitness Community

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Start the year right!!
Enroll for $20.17
Get a 30 Day Fitness Coach for only $49!

New Year, New You!

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Finally, a weight loss program that WORKS.
Our State of Slim program can help you lose weight, and keep it off, for good.

MY NEW WEIGH + STRIDE

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With the help of the CU Anschutz Health and Wellness Center’s My New Weigh program, people are finding happiness, success, and THRIVING.  

Happening This Month

Every Tuesday
6:30am

Cardio HIIT

High intensity interval training – a short (30 minute), yet effective workout.

Every Tuesday
4pm

Cardio HIIT

High intensity interval training – a short (30 minute), yet effective workout.

Every Thursday
5:10am

Cardio HIIT

High intensity interval training – a short (30 minute), yet effective workout.

Every Thursday
4pm

Cardio HIIT

High intensity interval training – a short (30 minute), yet effective workout.

Parkinson's Support Classes

Classes are $10/ session or $90 for a 10 visit punch pass. 

No registration required, drop in and pay at front desk.

January Special: This month only all Make Strides Water Therapy Pool classes are free! Try it out today!

Mondays
1:15pm

Parkinson’s Support Class:
Make Strides Water Therapy Pool Class

60 minute warm water therapy pool class designed to help with muscle tone, flexibility and gait while improving overall fitness

Wednesdays
1:15pm

Parkinson’s Support Class:
Strength and Balance

Build strength, challenge balance and improve posture and core strength to reduce the risk of falls and put confidence back into your daily activities.

Fridays
1:15pm

Parkinson’s Support Class:
Stimulate!

This class incorporates mind/body and multidirectional activities at various speeds to enhance motor coordination and mobility to help you wind down your week.

January 9
5:30pm

State of Slim

State of Slim class starts at the CU Anschutz Health and Wellness Center

January 10
5:30pm

Culinary Comforts Cooking Class

Chicken Palliards with Capers & Lemony Roast Brussel Sprouts

January 12
5pm

My New Weigh Info Session

These information sessions will help you determine if the program is right for you. Our next class starts:

January 26 at 5:00pm with Lisa Zucker, MS, RD

January 14

Body Pump 100 Launch!

BODYPUMP is the original barbell workout, and celebrating its 100th release with new moves, music and energy that will inspire you to take your fitness to the next level. Join your favorite BODYPUMP instructors and be a part of history!

January 14

Free Guest Day!

Bring a friend to work out for our free guest day! Any non-member is eligible, AND they can attend Group Exercise classes with you!

January 17
5:30pm

State of Slim

State of Slim class starts at the CU Anschutz Health and Wellness Center

January 19
6:15pm

STRIDE by My New Weigh

Continue your weight loss success with additional programming and accountability, and hit your stride!

January 25
5:30pm

SUPERCHARGED State of Slim

State of Slim class starts at the CU Anschutz Health and Wellness Center with Dr. Holly

January 26
5:30pm

State of Slim

State of Slim class starts at the CU Anschutz Health and Wellness Center

January 26
5:00pm

My New Weigh
Lisa Zucker, MS, RD

Lose 2-4 pounds per week in this medically supported program with a focus on long-term behavior change for lasting weight maintenance.

MEMBER MASSAGE FREEBIE!

Hey Members! Drop in to see Matt or Kelly for a for a free 10 minute massage!

Every Wednesday – Lobby – Chair Massage w/ Matt
11:30am – 12:30pm
4:30pm – 5:30pm

Recovery Area on 2nd Floor – Table Massage w/ Kelly!
Thursdays: 11:30 – 12:30pm
Fridays: 4:00pm – 5:00pm

So Much More!

Check out our 75+ Group Exercise Classes each week!!

From 30 Minute Tread & Shred workouts to Barre, Yoga, or Water fitness – you’ll find the class you want!

Feature from the Blog

Benefits of Winter Sports Conditioning

If you want to ski or board longer, harder and faster, then prepare your body for the challenge by trying these three tips from our winter sport conditioning experts Kelly McNamee and Nick Mullin here at the CU Anschutz Health and Wellness Center:

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Contact Us

Fitness Center: 303-724-WELL (9355)

Wellness Clinic: 303-724-9030

Email: info@anschutzwellness.com

12348 E Montview Blvd.
Aurora, CO 80045