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Group Exercise

Group Exercise

Strength in Numbers

When it comes to fitness, there’s nothing better than being supported by like-minded peers. With more than 75 group exercise classes offered every week, you’re sure to find the people and the pace you need to reach your goals.

Led by Denver’s most experienced and qualified instructors, you’ll discover the latest in group-fitness innovation focused on empowering you to become your best self.

Reserve a Spot Download Class schedule New Group Exercise Reservation Policy! Please Read!

Interested in Group Exercise?

  • Check out the weekly schedule and class descriptions!
  • Group Exercise Reservation Policy
  • Group Exercise Guidelines and Etiquette
So Many Choices Play

So Many Choices

You can find something new to do everyday with over 75 group classes every week. Here are a few of our popular group exercise classes:

  • Indoor Cycling  – Torch calories with these amazing cardio cycling classes. More Cycling.
  • Yoga – Strengthen your body and mind while achieving harmony and balance. More Yoga.
  • Zumba® – Move to high-energy, captivating Latin-inspired music that will leave you asking for more! More Zumba.
  • Mat Pilates – Create long, lean lines and a strong core by utilizing control, breath, flow and precise movements. More Pilates.
  • Kickboxing – you’ll get lean and toned—and have a blast doing it! More Kickboxing.
  • BODYPUMPTM – Sculpt, tone and strengthen while burning up to 590 calories in just 55 minutes!
  • Barre Conditioning – Work minor muscle groups using light weights and your own body weight to achieve incredible toning results.
  • Tabata – Squat, jump and sprint through high-intensity timed intervals to burn fat and improve endurance, strength and agility.
  • POUND® – Rock out and work out your entire body in this simulated drumming class.
  • Aqua Fitness – Push yourself further in our warm 84-degree pool, which provides a challenging impact-free workout that you can’t get on land.

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Fitness Center: 303-724-WELL (9355)

Wellness Clinic: 303-724-9030


12348 E Montview Blvd.
Aurora, CO 80045