Women’s Health, Healthy Recipes, and More! All on our monthly features page!Find Out More!

What’s Happening in February

What’s Happening in February

Healthy Hearts are Happy Hearts

February is National Heart Health Month, and we have plenty of opportunities for you to you love your body and your heart with our group exercise challenges. Plus, you can share the love with our heart-healthy recipe ideas and gifts for that special someone.

Featured Events And Programs

Hit your STRIDE!

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Are you looking for accountability to maintain your weight? Do you need support to lose more weight? Try our STRIDE program!

Be Happier In Just 5 Minutes!

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Just five little walk breaks during the day can make you feel less hungry, more energized and happier at the end of the day!

Love Your Heart Challenge

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Take 10 classes during the month of February and be entered to win a private GX class of your choosing for you and your friends!

Happening This Month

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Free Cooking Demo 5:30 pm
Free Cooking Demo
Oct 3 @ 5:30 pm – 6:30 pm
Free cooking demo from our professional dietitians! New recipes every month! September: Sweet Potato Bars October: Protein Pancakes November: Curried Chicken Salad with Ginger Turmeric Hot Cider December: Warm Greens & Candied Sweet Potatoes and…
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WELLBEING 360: Avoid Hormone Highjacking! 5:30 pm
WELLBEING 360: Avoid Hormone Highjacking! @ CU Anschutz Health and Wellness Center, 3rd floor lounge
Oct 17 @ 5:30 pm – 7:30 pm
WELLBEING 360: Avoid Hormone Highjacking! @ CU Anschutz Health and Wellness Center, 3rd floor lounge
Dinner and a lecture are included in the price of tickets. Sponsored by the CU Anschutz Health and Wellness Center and the CU Center for Women’s Health Research.
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PACE 5:30 pm
PACE
Oct 23 @ 5:30 pm – 7:00 pm
 
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My New Weigh 12:00 pm
My New Weigh
Oct 26 @ 12:00 pm – 1:00 pm
 
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PACE 5:30 pm
PACE
Oct 30 @ 5:30 pm – 7:00 pm
 
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PLUS Group Exercise Classes!

Feature from the Blog

Heart Healthy Breakfast

Our own Registered Dietitian Lauren Ott is trying to make her junk food-loving husband eat better, starting with these delicious heart-healthy pancakes for breakfast!

Greek yogurt makes a breakfast staple healthy and so delicious, everyone will love it!

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Contact Us

Fitness Center: 303-724-WELL (9355)

Wellness Clinic: 303-724-9030

Email: info@anschutzwellness.com

12348 E Montview Blvd.
Aurora, CO 80045