12348 E. Montview Boulevard
Daniel Blakeman, ERYT, MA, will guide you through a short meditation, followed by a discussion of how you can use meditation in your own time to help manage stress and encourage mindfulness this holiday season.
- Learn why we would meditate and how to do it
- Understand how to create a space in which to meditate
- Empower yourself with tools to take into your daily life
- $15 for members/$20 for non-members; Register at the front desk by November 6th