Mindfulness During the Holidays

When:
November 9, 2017 @ 6:00 pm – 7:00 pm America/Denver Timezone
2017-11-09T18:00:00-07:00
2017-11-09T19:00:00-07:00
Where:
Anschutz Health and Wellness Center - Studio 2
12348 E. Montview Boulevard
Aurora
CO 80045
Cost:
$15/$20
Contact:
Candice Baumgardner
303-724-9355

Daniel Blakeman, ERYT, MA, will guide you through a short meditation, followed by a discussion of how you can use meditation in your own time to help manage stress and encourage mindfulness this holiday season.

  • Learn why we would meditate and how to do it
  • Understand how to create a space in which to meditate
  • Empower yourself with tools to take into your daily life
  • $15 for members/$20 for non-members; Register at the front desk by November 6th