September Shape-Up: Get In. Get Out. Get Results!

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From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

POUR on the Mindfulness

Do you find yourself mindlessly eating when you aren’t hungry, or overeating without recognizing fullness or satisfaction? Before you eat, try this helpful exercise from our own Dr. Liz Chamberlain, and POUR mindfulness into your meal! POUR is an acronym for Pause, Observe, Understand, Respond. Apply these steps below:   Pause Ask yourself: what is…

5 Easy Tricks for Eating Better

Most of us know which foods are healthy and which are not, so what gets in the way of making choices that help our bodies? When it comes down to it, when we eat unhealthy foods, it is driven by other factors – stress, boredom, habit, mindlessness, fatigue – and then we beat ourselves up…

Too Stressed to Try Yoga?

Even though research has shown yoga can reduce stress and increase focus, here are 3 myths that often get in the way of trying it: Myth #1: Yoga is only for people who can sit still and meditate without distraction. Fact: It’s normal to be distracted or notice your mind wandering during a yoga practice…

5 Tips to Fall into Good Habits

We all begin with good intentions, setting fitness or healthy eating/weight loss goals for ourselves, but often get derailed. How can we work toward cementing the habits that can help us reach our goals? Here are 5 tips to help: 1. Set small, observable goals Although long term-goals are really helpful (such as losing 10…

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