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Weight Loss

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

Timing is everything when it comes to your meals – QCOnline

Depending on the latest diet scheme to hit your weight-conscious circle, you may be consuming a greater proportion of your calories in the morning, fasting after dinner or spreading your calories over five mini meals. That line about “timing being everything” can apply to a lot in your life, but does it have an impact…

Wellness Success: Bill’s New Way

Imagine that your survival relies on daily insulin, Humalog, and Lantus doses, plus four blood pressure medications, and a prescription to control cholesterol levels. Each day is a struggle of balancing food, health, work, life, stress, and knowing that your medications are just barely holding things together for you. That’s survival, but that’s not the…

3 Months to Reset a Life

Shukrallah Abdelrazeq is a successful audiologist with the New York City Department of Education and a father of two with a loving and supportive wife. The stress of his job in Brooklyn was making his health and weight a problem. As he watched the scale creep toward 400 pounds, Shukry knew he needed a change…

Wellness Victory: Dan H.

Just a year ago, Dan Holstein made a transformational decision. He not only wanted to live—he wanted to live well. He wanted to eliminate limitations and health issues so he could live life to his fullest potential. Like most stories of transformation, Dan will tell you the process took him out of his comfort zone,…

KOTATV – Nutrition Labels: What’s Changing After 20 years?

Starting this month, food manufacturers have two years to comply with new FDA rules to give nutrition labels a much-needed makeover. Now serving size and calories will have to be in bigger, bolder text and food companies will have to add a new line for “added sugars”, just to name a few. It comes as…

Wellness Victories – Scott’s Mindset Shift

Healthy living wasn’t always a habit for Scott. One of the biggest challenges he faced in changing his lifestyle was eliminating excuses. “We all have excuses as to why we can’t workout or eat right. In order for anyone to transform themselves, you have to plan ahead.” After watching, his wife dedicate a week to…

How much exercise do you need? – Live Science

Dr. Jacinda Nicklas, of the CU Anschutz Health and Wellness Center, was interviewed by Live Science online magazine for a comprehensive article about health, exercise and weight loss. “When you’re trying to lose weight, your diet is the most important factor, but when you’re trying to maintain weight loss, exercise becomes the most important factor.”…

Wellness Victories: The Right Support System

“I had no idea how much power comes with the right support system.” – Rebecca Buss When Rebecca Buss first joined the Anschutz Health and Wellness Center, she had “hit rock bottom.” Now, she celebrates every day accomplishments, in addition to a total of 50 pounds lost.* For Rebecca, the entire team at the Anschutz…

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