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From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

Workout of the Week: 2 for 1

Tone two body parts in just one exercise! Do 4 rounds, 10 reps of each exercise. Download the printable pdf of our Workout of the Week here: Workout of the Week – 2 for 1 Have a question? Ask a fitness specialist while you’re here! Tag us on Facebook or Twitter with your thoughts of this…

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Fitness Center: 303-724-WELL (9355)

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Aurora, CO 80045