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From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

5 Minutes to Happiness

Before you read this, stop what you’re doing, stand up, and go for a short 5-minute walk. You’ll be glad you did, and after you read this article, you’ll understand why. So, you’re back. How was the walk? Invigorating, right? Well, that’s what researchers here at the CU Anschutz Health and Wellness Center found in…

How much exercise do you need? – Live Science

Dr. Jacinda Nicklas, of the CU Anschutz Health and Wellness Center, was interviewed by Live Science online magazine for a comprehensive article about health, exercise and weight loss. “When you’re trying to lose weight, your diet is the most important factor, but when you’re trying to maintain weight loss, exercise becomes the most important factor.”…

CU Plastic Surgery Bra Day Fundraiser

Please join us at our first annual fundraiser for Breast Reconstruction Awareness With a Silent Auction Hosted by CU Plastic Surgery Oct. 21, 2015, 5:30-7:30 pm Krugman Conference Hall Research Complex 2 Anschutz Medical Campus Join us for a fun and lively event and silent auction to raise awareness about breast reconstruction options and raise…

Get Fit for the Cure – Breast Cancer Awareness Month

In honor of Breast Cancer Awareness month, join us for some very special group exercise classes. You’ll be able to dedicate your class to someone who has been affected by breast cancer. These dates are also free guest days, so please bring a friend! Ride for the Cure (S1): Monday, October 12 – 5:30 p.m.…

Breakfast skipping study

It remains controversial whether or not skipping breakfast is bad for you. Epidemiological studies have linked breakfast skipping with obesity, but studies where people are randomly assigned to eat or skip breakfast have shown little effects. This study suggests that habitual diet patterns may explain the differing results. If a person typically eats breakfast, skipping…

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