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Culinary Comforts

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

Culinary Comforts – Winter Risottos

Paired with lean proteins, this winter warmer compliments many dishes with its intensity of flavor. Whether baked or cooked on the burner, this basic vegetarian risotto, with healthy greens and the brightness of lemon is a sure winner. We also have a great mushroom risotto as a second option. Lemon, Pea and Asparagus Risotto Ingredients Broth…

Culinary Comforts – Sweet Potato and Cumin Seed Soup

Ingredients ¼ cup canola oil 2 tsps cumin seeds 1 tsp turmeric 1 tsp ground coriander 1 onion, chopped 1 inch piece of ginger, peeled and chopped 3 cloves garlic, crushed 1 small red chili, seeded and chopped 2.2 lb. sweet potato, peeled and chopped 2 stalks celery, chopped 2 tomatoes, chopped Pinch of salt…

Culinary Comforts – Cauliflower and Parmesan Soup

Ingredients 1lb cauliflower, cut into 1” florets (4 cups) 1 medium onion, chopped 2 stalks celery, finely chopped 4 Tbsp butter 2 cups chicken broth 1 cup milk 1 medium potato, peeled and cut into 1” dice ¾ cup grated Parmesan ¼ tsp pepper pinch salt Small grating of nutmeg Chopped chives or parsley for…

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